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I would suggest supplementing Pycnogenol. It reduces CPK levels. Also, CPK is just an inflammatory marker (it stands for Creatine Phosphokinase/ an enzyme) and I wouldn't worry about lifting causing increases as they are a natural part of the burn you experience along with the increase in lactic acid. For that matter, you may have only had elevated levels because you were recently lifting intensely.
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"We're only alive on the edge of the moment." ~Zarathustra |
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