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02-10-2006, 03:42 PM
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Ya I was currently cutting cause I was to big for my height 5'5" 214lbs, as of today 198 lbs. I guess the 3000cals a day doesn't sound to bad. I will have to up my Protein intake some more, right now about 100mg a day. Well after I run SD I will take a little time off, and then come back with a cutting cycle afterwards. I better open the pocket book up for all that extra food I am going to need. 
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02-10-2006, 04:06 PM
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Ya that sounds right I meant 100g of protein a day My freakin fingers have a mind of its own on the keyboard.
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02-13-2006, 09:04 AM
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Question regarding Protein, when you are bulking how much of that protein is shakes and how much of that is through food. Cause if Iam correct protein in food form is absorbed in 12 hours and in liquid state it is 6 hours.!!!
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02-13-2006, 09:07 AM
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keep shakes to 2 times a day off days and 3 max on training days....but less is better..and eat meats and eggs and lots of them!
__________________
ryanbodybuilder is a fake person..just here for entertainment..... If you don't like me thats fine, I call em like I see em....
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02-13-2006, 09:22 AM
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Thanks for the info. I have eggs for breakfast on a daily basis, along with oatmeal and some bananas. ( about 3 hard boiled eggs ).!!!!
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02-13-2006, 11:28 AM
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Bump on the protein from food... Shakes are great but I mainly use them for post-workout and before bed....stick with food for the majority of your daily protein intake...
__________________
"We're only alive on the edge of the moment." ~Zarathustra
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02-13-2006, 11:41 AM
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What does you're food intake consist of during you're bulking cycle Traz?? That's what I normally do with the shakes. 5 more days till my cycle start. Have Nolva on hand and all my support supps in place and Wed. I have a doctors appointment, for blood work and check up. So I will be ready.!!!!!
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02-16-2006, 06:36 AM
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Ok I got a concern, I am fixing to start my cycle on monday. The concern I have is that i was gathering all my pills together when I noticed that some of my Nolva pills have a slight yellow discoloration, When i got them they were bright white!!!!!! Should I worry about this ????? They were stored in it's own container. ????
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02-16-2006, 07:53 AM
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Not sure about the discoloration....I haven't heard of that happening before...
As for food....Eat plenty of grilled chicken, tuna, lean steak, milk, whole grains, etc....basically clean foods and lots of them. Your body will need a ton of calories to put on the maximum muscle during your cycle.
__________________
"We're only alive on the edge of the moment." ~Zarathustra
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02-16-2006, 09:01 AM
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I might just get some more Nolva, just in case, but I might have to wait about a week or so till I can get some more. Got it, That is exactly what I had in Mind. I have been loading up on my support supps, for about a week now so I am ready. Has bloating been a major issue with SD, cause if i have a little extra fat in the mid section is SD only going to make it look bigger.????? I appreciate all the info Traz.
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02-16-2006, 09:03 AM
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__________________
"We're only alive on the edge of the moment." ~Zarathustra
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02-16-2006, 09:33 AM
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Cool thanks for the info. ______________ Start Weight 196.5 lbs Goal 207 lbs +/-
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