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03-14-2008, 12:22 PM
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mcchunter 1st cycle
ag e=34
height=5'7" weight=190 lifting=a long time diet=clean 300g protein 75-100gcarbs calories= ive been cutting 235 down to 190 2100cals to 3500-4000 goals=clean bulk with increase in strength cycle=500mgs wk test e nova,aifm,clomid on hand shot 1st inject last week.250mgs only to see if i had any allergies to oil or test. felt scared to shoot but said **** it.it was alot easier than i thought. a little pain for an hour then nothing. shot was on sat. tuesday i felt great but really tired. i will update lifts and workouts starting sat. my avatar has before pics. hope to hear from you all
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"cut me mick" 
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03-15-2008, 11:45 AM
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sat
2nd shot ouch
i am very sore today 2ccs yesterday i think im going to shoot 1 cc 2 times a week bench 3 sets warmups 10x205 10x240 8x275 pb 185 to failure closegrips 3 sets to failure tricep pushdowns stack 3 sets to failure dips 3 sets to failure
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"cut me mick"
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03-16-2008, 09:29 PM
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sunday
ass still hurts
eating sucked today 3 sausage turkey 2 eggs 2 toast 3 hamburgers veg 2 protein drinks energy level coming back cant wait to get into the gym tom. pinning is very easy once you get past the initial fear. i swear i can feel the test already. weigh in tom.
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"cut me mick"
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03-17-2008, 01:12 PM
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monday
up at 12pm
ate 3 eggs 3 sausage turkey 2 toasts protein drink black powder workout: back; deadlifts 4 sets of 10 @ 225 lat pull downs 4 sets of 10 bent rows 4 sets 10 135,185,205,225 bis;4 sets 10 curls 1 set french curls( elbow started hurting) rack run of 5 starting with 45 to 20 no stopping light legs; leg extensions 3 sets of 20 leg curls 3 sets of 20 (deadlifts) veins are popping out another protein drink waiting for dinner - roast, potato and veg no more pain in ass no sides of yet working nights right now so will be eating a **** load more food weight=194
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"cut me mick"
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03-17-2008, 03:31 PM
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Hey man, what do you think about MRI's Black Powder? I bought a tub of it several months back. The taste is so freaking aweful. It tastes like bubble-gum juice. Gah. I choked down a 1/4 of it but just stopped using it altogether.
You pretty satisfied with results from it?
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03-18-2008, 06:57 AM
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MC,
On your deads, why are you doing 4 sets of 10? I think most will tell you to add some weight and drop the reps. Warm up or whatever, but add some weight! Is there a medical reason (injury) that you aren't going heavy on deads?
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03-18-2008, 10:28 AM
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yes
yeah i have a bulging disc in my neck
when ever i go heavy on deads it kills me im usually out for a week or two when i aggravate it i still get a nice stretch with this weight but will increase it by 10 ppounds every week until i notice the pain i used to be able to do in the high 400s on this excercise getting old sucks bro.lol
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"cut me mick"
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03-18-2008, 01:33 PM
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tuesday
not hungry at all today
forcing food down but it is making me sick 3 eggs 3 turkey sausage 2 toast protein drink black powder gym shoulders; military presses 135-15 reps,185-10 reps,205 - 10reps,215-8 reps side lateral 4 sets of 10 front raises 3 sets 10 barbell 3 sets 10 light chest; decline bench 4 sets 10 pyramid weight flys 3 sets 10 light tris; seated dips to failure close grip pushups to failure i will be splitting shots up and will do 250mg tonight and sat i know im doing alot of reps but i am really feeling the workouts.
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"cut me mick"
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03-19-2008, 10:53 AM
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weds
im very tired and sore today.
weight=194 4 pounds in 1 1/2 weeks strength is increasing im having a problem eating. i feel like i want to throw up when i try eating. im not hungry at all. any suggestions? off today will do cardio today. they worked our ass last night at work. night shift is killing me. 3 more weeks of it then back to daylight.
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"cut me mick"
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03-19-2008, 10:58 AM
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Are you getting sick from trying to eat when you aren't hungry? Is that what you're referring to? If you think you aren't digesting quickly enough, considering picking up a digestive enzyme to help empty your stomach out a bit faster. As long as there is food in the bottom of your stomach, your body will be signaling complacency which makes eating hard.
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03-19-2008, 11:56 AM
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Quote:
Home made protein bars, 1 cup peanut butter, 8 tbsp honey, 1¼ cup whey protein owder, 1 cup oats. Mix together the peanut butter and honey and microwave for 90 seconds. Add the remaining ingredients and mix well. Smooth into a baking tray and refrigerate for 20 minutes. Cut into 12 bars, wrap and store in the refrigerator. Makes 12 bars. Per bar: 163kcal, 10.6g protein, 20g carbs, 6g fat. To lower the carb level of these bars, leave ut some of the honey. Or alternative meal replacements i.e. a better selection of carbs rather than the high sugar content bought ones. 1 tablespoon of natural peanut butter, half a cup of oats, 500ml of semi or 1% milk, 1 banana, 35g protein I used unflavored (not weight as this varies) 1t spoon of flaxseed ground, 1 tablespoon of honey and blend. about another 500 calories in this easily. Or Have one, two or three consecutive no carbs days. This will bring on a hunger again. You may lose a little weight and strength but at the end of it you'll be craving carbs and ready to shove them in. So early into your cycle this wont have too much of an overall negative effect. Surfer
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BB4U Moderator
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03-19-2008, 01:02 PM
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re
hey surfer glad you could stop in. hope you will follow my log and give advice.
im going to try and cut carbs down to 30-50 grams for 3 days. have you ever experienced this?
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"cut me mick"
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03-19-2008, 02:19 PM
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Quote:
Include a small amount of complex carbohydrate at breakfast and at the evening meal, for example one slice of bread, and you must avoid fruit. Most of your carbs should be from the small amounts in your vegetables and in my case my Mrp's. It's not something I would do on a regular basis. Mine went like this for three days. Pretty bland but you can handle it because its only for a short period of time.... Like I've said you'll looking to get tucked in afterwards. 7.30 1 scoop whey protein in water 8.00 breakfast 1 slice of dry toast 1 MRP in water 10.30 ½ scoop whey protein in water 1 small chicken breast 12.30 Tuna ½ small chicken breast Huge salad 3.00 ½ scoop whey protein in water 1 small chicken breast 5.00 1 MRP in water TRAIN 6.30 (after training) 2 scoops whey protein in water 7.30 Tuna ½ small chicken breast 1 tblsp brown rice Huge salad / vegetables 10.00 ½ scoop whey protein ½ small chicken breast 11.30 1 scoop whey protein in water Surfer
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BB4U Moderator
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03-19-2008, 07:19 PM
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I get the feeling of throwing up sometimes too, not sure why but I'll have a light breakfast and pick up the rest of my calories during the day when that happens. Carb cycling will help with that issue
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I don't think you need to go looking for the enemy. He's going to look for you. Willie Aames
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03-20-2008, 07:11 AM
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Digestive enzymes FTW.
I've never had any trouble eating. The only time I did was during PCT after my Havoc cycle last year. The rapid weight gain you are getting is water, weight will go up real fast during the first couple of weeks. Should settle down some (slower gains) after that. How much AIFM you running?
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