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I was wondering when you were starting...LOL Sorry to hijack your thread bro
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I don't think you need to go looking for the enemy. He's going to look for you. Willie Aames |
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haha.......we'll see. I might up it. I have had zero increase in strength yet. But I am just in week 4.....bout the only thing I have gotten are boners and chest acne. lol
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The Resident Training Log Ballbuster. |
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i usually start gaining strength about week 3 when i start gaining weight. i never run an AI though so any weight gain before roughly week 5 is water. But water filling up the muscle belly can cause your lifts to go up. thats how creatine works. I have to lol when people get all excited when theyre 3 weeks in and have gained weight.
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mod @ www.fitnessfreaks.com |
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The Resident Training Log Ballbuster. |
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fell better today
will start working out again tom. everything ive noticed so far i believe is in my head. felt a little aggression last night but nothing i could not handle. i forgot to post that i am also dosing deca@300mgs/week w/test started deca a week after 1st test shot weight is 196
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"cut me mick" |
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Glad you're feeling better man. A little rest will probably do you a world of good.
The aggression you felt was probably real and not just in your head. Test has a quick uptake in neuro-signaling. Hence the reason our adrenaline causes us to become so drastically reactive so rapidly. Just remember that in the end, you're still you man. Control it. |
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shoulders today:
military press; 135x12x2 190x5 210x5 225x4 upright rows; 135x12 145x10 135x12 side laterals 3sets 12 reps each front laterals 3 sets 12 reps each shrugs; 4 sets 12reps cybex press 3 sets to failure had a decent workout but did not gain any strength. could be from the flu last week. next shot tom. weight is 199
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"cut me mick" |
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weight=197
taking shot tonight 2cc back: bent rows-135x12 190x6,210x6,230x6 seated cable rows 3 sets x 10 lat pull downs 3 setsx10 cybex rows 3 setsx10 pull ups 1 set to failure bis: barbell curls 4 setsx10 preacher curls 4 setsx8 rope cuurls 3 sets to failure did not do deads today my neck is still sore do not feel anything out of the norm as of yet 1st 2 weeks were def the placebo affect
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"cut me mick" |
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weight is 197
gill-cybex is the brand name for a machine 2ccs of test today feel really good today off from gym ab work and bike today leg day tommorrow no real notice in size total test e=2250mgs appetite increasing
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"cut me mick" |