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Old 05-09-2007, 11:10 AM
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Default Left Over Sdrol Log!!

so here it goes im starting a sdrol cycle tomorrow on this basis! http://www.bodybuildingforyou.com/fo...1-what-do.html dont know if anyones done one on here before but here it goes....

sdrol.......
week 1 .... 20mg
week 2 .....20mg
week 3 .....20mg
week 4 .....20mg
pct.......
clomid 4 weeks
100mg ed-wk1-2
50mg ed wk 3 followed by natural test boosters trib,zma etc...

supporting supps are all the standard must haves.....

RYR-coQ10
hawthorn berry 3 caps a day
saw palmetto
milk thistle
and of course plenty of water!!

diet will be 350g protein a day!
3500kcals

starting tomorrow just wanted to get the details out the way for you!!!
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Last edited by drugsarebad...hummmkayy; 05-16-2007 at 02:42 AM.
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Old 05-09-2007, 11:19 AM
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before weight::: 201lbs
personal bests "compounds"
bench.... 145kg (319lbs) 3 reps
military press.. (machine) 135kg 6 reps
squat.... (484lbs) 2 reps
deadlift... 145kg 1 rep
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Old 05-09-2007, 11:16 PM
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Default 7.45 first day!

just took my first one of the day. goin to work now. doin my shoulders tonight.
took a hawthorn cap 10mins before!
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Old 05-10-2007, 07:55 AM
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going to train in an hour! im the first to critisize when people say they can feel the effects straight away but for some reason i feel good today..
its in my mind most probably but i geuss i have to write down the way im feeling while on the cycle. im not really expecting to feel anythinguntil 7-10days.........
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Old 05-10-2007, 07:57 AM
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ive also supplemented with taurine for the back pumps and im stocking up on bananas to help! (potassium)

why does taurine help with back pumps? i know it does i just never fount out why!
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Old 05-10-2007, 11:18 AM
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Quote:
Originally Posted by drugsarebad...hummmkayy View Post
ive also supplemented with taurine for the back pumps and im stocking up on bananas to help! (potassium)

why does taurine help with back pumps? i know it does i just never fount out why!
Ahhh men if you are like me, you'll cry over these INSANE back pump...
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Old 05-10-2007, 11:23 AM
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Quote:
Originally Posted by NPayette View Post
Ahhh men if you are like me, you'll cry over these INSANE back pump...
i did a cycle a while ago and half way through the cycle when those pumps kicked in.... well lets just say....OUCH!!
horrible acheing annoying pain that wont go away. i especially got it on non training days!!!!
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Old 05-10-2007, 11:24 AM
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Default 6.00pm took...

.... the next 10mg.
felt hungry 10mins later which was weird!
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Old 05-10-2007, 11:38 AM
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Default 6.30. shoulders

military press smith machine
(in kg)
behind
10 x 55
10 x 55
8 x 95
infront
10 x 55
10 x 85
8 x 105
DB shoulder press
8 x 27
8 x 40
8 x 40
lat raise...
10 x 10
10 x 15
10 x 20
up right row
10 x 20
8 x 30
8 x 30
shrugs
10 x 80
10 x 80
8 x 100

had an ok workout.
i dont try an hit my personal best every time i go to train. i prefer to work the muscles properly in the correct motion rather than twist myself up pushing as much as i can. just thought id say that incase any of you spotted my lifts wernt as good as i said at the top of the thread ...

gonna get a good nights sleep tonight. at least 9hrs.
looking forward to tomorrow!!
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Old 05-11-2007, 04:16 PM
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Default day 2

took my first one at 7.45am. im taking milk thistle along with other necessary supps on a daily basis now. doin arms and legs today!!!
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Old 05-11-2007, 04:19 PM
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took my second at 5.30pm.
worked out at 6.30pm.
did some heavy ass squats for about 30 mins. followed by a few isolation excersizes. then i did some db curls and barbell curls followed by some tricep work. ok workout nothing noticed yet
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Old 05-12-2007, 03:43 AM
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Default day three!

just took my first 10mg today with 565mg of hawthorn... and milk thistle.
im also supplementing with dhb as i have some hanging around.
my day off today!!!!!!!

eat eat eat!
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Old 05-12-2007, 08:18 AM
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feel hungry again........ oh well wheres the fridge
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Old 05-12-2007, 08:32 AM
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weight this morning was 201lbs!
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Old 05-13-2007, 06:39 AM
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Default day 4

another day off. feel fine no sides to report yet!!!

weight 201lbs this morning!!!
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Old 05-15-2007, 03:50 AM
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Default day 5

chest.....
felt quite energised today.....
3 sets on incline
3 flat
2 decline
3 sets on db bench press
3 sets of flys
and i added 2 sets of cross overs at the end!
triceps...
closegrip bench press 4 sets went heavy for low reps...
i think it was 90 for 6 reps a time!

feeling good today. the vains in my bicep a definatley begining to show more!
i got this with my lasy sdrol cycle!
weight...201lbs still hoping for some gains t0 kick in in the next 7-8days.
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Old 05-15-2007, 03:51 AM
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Default day 6

doing back later took my first 10 mg this morning!
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Old 05-15-2007, 09:47 AM
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back!!!!!!!!

deadlifts
8x3
3x1 heavy
wide grip chin ups
10x3
wide grip pull downs
8x2
closegrip pull downs
8x3
bent over row
10x3
bent over row dumbell
8x2 each arm
upright row
8x2

did my abs also...
crunches
20x3
leg raises
10x3

felt pretty strong. im gonna get through this week and then next week try and go heavy on a few things just to see if the strength has kicked in!
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Old 05-16-2007, 01:30 AM
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Default day 7

woke up this morning took my milkthistle,hawthorn,dhb and my first 10mg...
weighed myself after urinating....
...203lbs +2lbs might be nothing but hey any gain is a good gain on a bulk!
just as long as its not fat!

shoulders tonight!!!!!!!!
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Old 05-16-2007, 02:41 AM
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lower back feels a little tense. cant be kicking in already!!!!!!
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