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04-22-2007, 04:37 PM
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Roehrigs01 Anabolic Xtreme Hyperdrol X2 / Mass FX log
Starting up a 30 day stack of Anabolic Xtreme Hyperdrol X2 / Mass FX
Today is Sunday April 22th and 3rd day of the stack.. Started it on last Friday 6am. Weight on wake-up: 149.5lbs BF: 17.8% by bf scale Workout days: Sun, Tues, Thurs. Rotating upper body/stomach & legs/back/cardio. Goal: cutting - cut bf% while maintaining or gaining LBM. Diet: about 2000 cals... high protein, med carbs, low fats, low sugars, alcohol: had about 5-6 beers this week. Dosage: 4 daily of the Hyperdrol x2 & Mass FX pills. Approx 6am, 11am, 4pm, 9pm. Other Supplements: nitrean protein shakes and maybe 1 Ergopharm Amp for a pre-workout energy booster. Stack sides: none yet. Stack opinion: too soon to tell. Notes: slept great the last 2 nights, which I haven't done in a few weeks. --- Next weekly update should be Sunday, April 29th.
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Me: 34, 5-9, 155, 10% - The ECTOMORPH 
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04-29-2007, 10:09 AM
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Today is Sunday April 29th and 10th day of the stack.. Started it on April 20th, 6am HST.
Goal: cutting - cut bf% while maintaining or gaining LBM. Workout days: Sun, Tues, Thurs. Rotating upper body/stomach & legs/back. Weight on wake-up: 150.0lbs BF: 17.6% by bf scale Diet: about 2000 cals... high protein, med carbs, low fats, low sugars, alcohol: had about 4 beers earlier this week. Dosage: 4 daily of the Hyperdrol x2 & Mass FX pills. Approx 6am, 11am, 4pm, 9pm. Other Supplements: 2 AST Multi 32 @ 6am & 9pm, nitrean protein shakes and maybe 1 Ergopharm Amp for a pre-workout energy booster. Stack sides: great sleep, slight increase of DOMS, extra joint pain in elbows & knees, some slight new acne on back/forehead, good pumps while working out heavy. Changes for next week: start up a little morning cardio... thinking of running on mon, weds & friday morning for 30mins before work. Drink more water & cut beers to 1-2. Notes: dry throat on tues & weds, head cold thurs & friday, recovery on sat, almost gone today. Stack opinion: too soon to tell. --- Next weekly update should be Sunday, May 6th.
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Me: 34, 5-9, 155, 10% - The ECTOMORPH
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04-30-2007, 12:33 PM
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I hate my BF scale... after I wake-up, it says I am 18.3%... right now, it says I am 16.1%... oh sure I went up 2 points overnight... I must be sleep eating.. lol.. sometimes it reads 11%.. wtf? ? ? Usually I just average sat night & sun morning reading for my weekly log input to get an overall trend...
I have some BF calipers too.. which say I am about 16%.. but that is from being measured at the supraillac (fat pinch 1 "above the right hip bone).. I have low bf, except what fat I do have all sits at my naval and sides... That needs to go... Does this look like 17% bf to you??? I want to sledgehammer my bf scale for giving me stress and wasting my time... Goal: 10% bf before I do a bulk... Current pics from April 29th, 2007:  
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Me: 34, 5-9, 155, 10% - The ECTOMORPH
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04-30-2007, 11:47 PM
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I'd say you are around 12% give or take a couple %. Awesome log... I'd like this to be move to the logs forum... Would you like it to go to the anabolic diaries or the training diaries?
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rradam at cyber-rights.net
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05-02-2007, 04:50 PM
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anabolic diaries pls.. just logging it as a supplement test to keep track of what actually happened...
Apologizes about that...
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Me: 34, 5-9, 155, 10% - The ECTOMORPH
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05-02-2007, 10:32 PM
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Quote:
result: 17%... whatever...
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Me: 34, 5-9, 155, 10% - The ECTOMORPH
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05-03-2007, 11:10 AM
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How many spots did they check? I don't think you can get an accurate measure by just checking one spot, I think you need to do at least three and then average all measurements. For instance, if you just check me at the waist, I'm gonna hit 20%. Take some measures from other spots, and that's gonna go way down, just because I have plenty of extra there in the middle.
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05-06-2007, 08:44 AM
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Today is Sunday May 6th and 17th day of the stack.. Started it on April 20th, 6am HST.
Goal: cut bf% while maintaining or gaining LBM. Workout days: Sun (upper body/stomach), Tues (legs/back/cardio), Thurs (upper body/stomach), Sat (cardio) Weight on wake-up: 150.0lbs BF: 16.9% by bf scale Diet: about 2000 cals... high protein, med carbs, low fats, low sugars. Alcohol: had 2 beers Sat night. Dosage: 4 daily of the Hyperdrol x2 & Mass FX pills. Approx 6am, 11am, 4pm, 9pm. Other Supplements: 1 AST Multi32 & 500mg Vit C @ 6am & 9pm, nitrean protein shakes (2-3 daily) and maybe 1 Ergopharm Amp for a pre-workout energy booster. Stack sides this week: great sleep, slight joint pain, slight acne on forehead, good pumps while working out heavy. Changes for next week: get some cardio in like this week, Drink more water. Notes: Seems alcohol does have effect on my gaining strength. When I haven't drank for a few days, even 1, my strength gain seems to go up better than if I did. Stack opinion: So far, so good. --- Next weekly update should be Sunday, May 13th.
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Me: 34, 5-9, 155, 10% - The ECTOMORPH
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05-06-2007, 08:47 AM
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Quote:
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Me: 34, 5-9, 155, 10% - The ECTOMORPH
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05-07-2007, 05:26 AM
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Id Say Your Around 13-14%bf
No Where Near 17%
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly.
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05-07-2007, 12:41 PM
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So what things have you've been noticing if anything? You've been on it since April 22 and it's now May 7, so I would think the gains should slowly be making themselves known.
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Breathing new life - back into me. Challenging all - powers that be...
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05-07-2007, 02:09 PM
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As for progress on it so far: Gained 1.85 of LBM and lost 1.35 of fat in 17 days on a low cal/high protein diet.
Positive: easy to take (4 daily), strong muscle pumps in the gym, strength going up, muscles are harder and I feel my bf is going down while my weight is staying constant (so a recomp), no PCT or support supps needed. Negative: get agitated quicker & easier, acne takes longer to heal, slight doms, soreness in joints when I first started, the hyperdrol X2 makes burps herby, Pricey (about $100 for 30 days) So far, I would do it again.. I think it is a good booster, but would do the 8 week cycle.. Am waiting for the new AX 3-ad and their new PCT that comes out in June. If regular users get good results, I might give that a try....
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Me: 34, 5-9, 155, 10% - The ECTOMORPH Last edited by roehrigs01; 05-07-2007 at 02:37 PM.
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05-10-2007, 08:35 AM
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Quote:
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly.
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05-10-2007, 11:43 AM
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Realistically yah can't without true scientific weightings and all that crap... But every Sunday morning before I eat, I get about 4 lbs/bf readings from the POS bf scale I have, average them, throw into an excel spreadsheet and my log on my bodyspace on bb.com to try to gauge it that way...
for example: Say weight is 151 and bf is reading at 20%... 20% of 151 is 30.2lbs of bf... which leaves 120.8 of organs, bones, blood, food matter & muscle. 2 month later, say weight is 152 and bf is 18%... 27.36lbs of bf and 124.6 of the rest... That shows a change of +3.8 of lbm (since the rest of the organs, bones, blood food matter really isn't going to change that much weight wise) and -2.84 of bf... I understand the bf scale & bf calipers really isn't so accurate week to week, but over the long run it would be better to compare results.. Visually, I can tell my bf is going going down in my stomach area and my strength is going up.
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Me: 34, 5-9, 155, 10% - The ECTOMORPH Last edited by roehrigs01; 05-10-2007 at 12:33 PM.
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05-10-2007, 12:28 PM
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ya know its not a bad method really....
you obviously know what youre doin! 
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly.
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05-10-2007, 12:30 PM
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so hows the cycle going?
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly.
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