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01-22-2007, 09:53 AM
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Surfers Dbol & Test E Cycle
Start weight: 151lbs
W 1 - 4: Dbol (BD) 20mg ED W 1 – 10: Test E 500mg (Iranian Amps) EW W 1 – 10: Fincar (Generic Finasteride) 1.25mg ED W 12 – 16: PCT W 24 - 28: 3 x Ephedra 28mg ED PCT: Day 1 Clomid 150mg + Nolvadex 40mg Day 2 – 11 Clomid 50mg + Nolvadex 20mg Day 12 - 21 Nolvadex 20mg Surfer
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BB4U Moderator Last edited by surferph34; 01-27-2007 at 12:46 AM. 
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01-22-2007, 10:00 AM
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Todays diet:
Wake 30g whey protein powder in water Breakfast 6.45am 45g oats and Semin skimmed milk 2 egg yolks and 4 egg whites scrambled 200ml fresh fruit juice 9.00am 2 slices oatmeal bread + scraping olive-oil based spread 100g chicken breast + small amount sauce Item fruit 10.30am 4 oatcakes + 100g cottage cheese Handful various nuts Item fruit Lunch 12.30pm 100g chicken breast Large mixed salad Tbsp sunflower seeds 3.00pm 2 slices oatmeal bread + scraping olive-oil based spread 100g chicken breast + small amount sauce Item fruit Evening Meal 5.30pm Any red meal from recipe sheet with potatoes/rice as appropriate Loads of veg Immediately post workout 40g whey protein powder + 20g dextrose in water 8.30pm Home made smoothie 40g oats + 2 apples + 200ml skimmed milk + tbsp ground linseeds + 30g whey protein powder Bedtime 30g Bedtime Extreme Formula in 150ml skimmed milk Surfer
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BB4U Moderator Last edited by surferph34; 01-27-2007 at 06:05 AM.
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01-22-2007, 09:35 PM
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Oh its on this time. Thanks mate. Surfer
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01-23-2007, 08:47 AM
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Time to get lean for the summer after. Surfer
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01-23-2007, 09:15 AM
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Monday 22nd January
CHEST Bench Press 10 x 80 - - - up 2.5kg 8 x 85 - - - up 2.5kg 6 x 90 - - - up 2.5kg 5 x 90 - - - up 2.5kg + up one rep on the increased weight Dumbell Press 8 x 32 8 x 32 8 x 32 8 x 32 - - - Added the fourth set Inclined Bench Press 9 x 70 8 x 70 5 x 70 Cable Flies 12 x 12.5 12 x 12.5 10 x 15 BICEPS Dumbell Curls 15 x 14 10 x 16 10 x 16 Dumbbell Preacher Curl 16 x 12 12 x 14 8 x 16 - - - Up 2kg Strength is up across the board. Reps did not fall as much as a consequence either. Although obviously this has nothing to do with the Dbol as this is only day 2. Surfer
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01-23-2007, 10:06 PM
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Surfer
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01-23-2007, 10:37 PM
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01-24-2007, 04:22 AM
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Hey bro? thinking of doing something like this is a month or so..
Whats the thinking behind the W 20 - 26: 3 x Ephedra 28mg ED? especially right after PCT? also i saw you posted your daily food intake..any ideas how many calories ballpark that is?
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Losers whine about having the best, winners go home and f*ck the prom date-
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01-24-2007, 09:07 AM
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Thats a mistake it should be week 24 to 28. That should give me long enough after PCT to consolidate my gains. I will change it. As for the food intake. Im working alongside a well known UK Nutritionalist, James Collier, and am following his diet plans. They are tailored plans mate, so if your interested drop me a PM and I will give you the information to get these arranged. The calories Im not sure on, but a research student who dropped by here a little while ago was wanting to carry out an nutritional analysis of bodybuilders diets as part of her university study. I helped her out my fowarding my diet plans and she is currently working on a Micro Nutrient analysis of the plans. It was nice timing, I help her by providing my diet and she does the rest. I will post these up when she is finished. Surfer
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01-25-2007, 10:40 PM
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Tuesday 23rd January
SHOULDERS Shoulder Press Warm up 10 x 22 10 x 24 10 x 26 10 x 28 - - - Up 2 reps 5 x 30 - - - Up 2 kg Standing Front Raises 10 x 14 10 x 14 10 x 14 - - - Tried 16kg, too heavy ---SUPERSET FOLLOWING 1 SET--- Standing Cable Side Raises 10 x 6.25 10 x 6.25 - - - Try 7.5 here next week 10 x 7.5 Seated Shoulder Press Drop sets 13 x 40 8 x 30 6 x 20 TRICEPS Pushdowns 20 x 25 10 x 27.5 10 x 27.5 10 x 27.5 Ez Bar Skull Crushers 10 x 32.5 10 x 32.5 10 x 32.5 ---SUPERSET FOLLOWING 1 SET--- Ez Bar Close Grip Bench Press 15 x 37.5 15 x 37.5 12 x 37.5 Tonight’s workout went okay. Although I went heavier on my final set on should press I got the feeling that more reps and less weight at this stage would have suited me better so although I can shift the 30kg and the weight is increasing, not to mention its nice to know you can shift heavier than before, I will stick to 28’s for next week and adjust when the rep range gets close to ten again on the final set. I did a drop set of shoulder press and this as, always felt good. Saying that I will leave the of a while and vary my last exercise of the night for shoulders until I find something that finishes the workout nicely. Tricep work on the final exercise of the night and my handbook was littered full of increase weights here and there but tonight if nothing else was a good marker to myself how heavy next week needs to be. I’m also toying with the idea of bumping my Dbol to 30mg in the near future but that just an idea floating about and when I get a little over a week in and still feel nothing on the Dbol then I will definitely make the jump. Surfer
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01-25-2007, 10:50 PM
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Thursday 25th January
LEGS Warm Up / Pre Exhaust Leg Extension 25 x 25 25 x 25 Squat 15 x 80 ATG 10 x 100 ATG 10 x 110 ATG - - - Up 2 reps 8 x 120 3 ATG +5 PAR 45º Leg Press 10 x 160 10 x 170 10 x 180 10 x 190 CLAVES Standing Smith Calve Raises 18 x 60 20 x 40 18 x 45 18 x 45 Leg Extensions 12 x 55 - - - shoud have repped more/increased weight 10 x 60 - - - shoud have repped more/increased weight 10 x 60 - - - shoud have repped more/increased weight CHEST Bench Press 8 x 80 8 x 80 6 x 80 7 x 80 Dumbell Press 9 x 30 8 x 30 9 x 30 9 x 30 Inclined Bench Press 8 x 60 10 x 60 6 x 65 Im stronger in legs than I want to admit. I need to heavier and sooner when squatting. Will have a bash at it next week. Good chest session despite being real tired from the legs, next time around Im going to have a little break to get some energy into my system. Surfer
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BB4U Moderator Last edited by surferph34; 01-26-2007 at 11:14 AM.
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01-27-2007, 12:17 PM
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Saturday 27th Jan
Back Deadlift 8 x 100 6 x 120 6 x 140 3 x 150 - - - PB [  ]6 x 140 Dumbell Bent Over Row 10 x 38 10 x 40 10 x 42 10 x 44 Machine Seated Row 10 x 70 10 x 80 - - - Up 5 kg 10 x 80 Front Cable Pulldown 10 x 65 10 x 70 10 x 75 10 x 80 - - - Up 5 kg Another persoanl best on the Deadlift. Im getting good at this. It seems every other week Im getting at least one more rep. Im feeling strong. Well my back is anyway! As soon as the Dbol and test starts doing their thing Im going to have to be carefull with these strength gains. The last thing I want is an injury on cycle. Surfer
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01-28-2007, 12:53 AM
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Come Monday Im bumping the Dbol to 25mg.
Surfer
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01-28-2007, 02:10 AM
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It wont be long until I have the fourth plate on there for 6.  Surfer
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