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01-29-2007, 10:07 PM
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Weekly Weigh In:
155.8 Surfer
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01-29-2007, 10:09 PM
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Not too much. Im not taking anything for it, its managable with water and no sodium. Theres not alot of sodium in my diet, posted at the start, and my water intake is at least 2 litres a day. Test will be a little while yet. Surfer
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01-30-2007, 08:10 AM
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Im sure Im floating (excuse the pun) around the 3-4 mark on most days. No biggie anyway, Im not reataining that much water weight by thel ooks of it anyway. Surfer
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BB4U Moderator Last edited by surferph34; 01-30-2007 at 02:09 PM.
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01-30-2007, 02:08 PM
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Tuesday 30th January
LEGS Warm Up / Pre Exhaust Leg Extension 25 x 25 25 x 25 Squat 12 x 80 ATG No belt 10 x 100 ATG No Belt 8 x 120 ATG Belted 5 x 130 3 ATG Belted - - - PB [  ]7 x 120 ATG Belted 45º Leg Press 10 x 170 - - - Up 10kg 10 x 180 - - - Up 10kg 10 x 190 - - - Up 10kg 8 x 200 - - - PB [ ]CALVES No Calve work tonight Leg Extensions 12 x 60 - - - up 5kg 12 x 60 - - - up 5kg 10 x 65 - - - up 10kg 10 x 65 - - - up 10kg A good night with weights increased like I told myself last week they needed to be, two PB's thrown in. Alls good. (Apart from my cramps during squats but I wont worry about that [&:]) Surfer
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01-30-2007, 11:07 PM
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well i know 2lts is minimum for a normal person, although while 'on', especially with things that bloat u i assumed that the minimum would be higher. ne ways, u know ur stuff  .
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02-01-2007, 02:07 PM
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Thursday 1st February
SHOULDERS Shoulder Press Warm up 10 x 22 10 x 24 10 x 26 10 x 28 9 x 28 - - - Deliberate drop down 2kg Standing Front Raises 10 x 14 10 x 14 11 x 14 - - - Up one rep ---SUPERSET FOLLOWING 1 SET--- Standing Cable Side Raises 10 x 6.25 10 x 6.25 - - - Forgot to try 7.5 here, will do next week 12 x 7.5 - - - Up 2 reps Rear Delt Row Machine 10 x 50 10 x 50 12 x 55 TRICEPS Pushdowns 20 x 25 13 x 27.5 - - - Up 3 reps 12 x 27.5 - - - Up 2 reps 12 x 27.5 - - - Up 2 reps Ez Bar Close Grip Bench Press 12 x 57.5 12 x 57.5 12 x 57.5 Ez Bar Skull Crushers 10 x 32.5 10 x 32.5 9 x 32.5 - - - + 1 assisted Good workout. I deliberately dropped the weight on the last set of shoulder press as last week I banged out 5 reps with the 30kgs but didn’t 'feel' it as much as I did with the 28. Maybe I should just persist with the 30's until the reps are higher, that would be the logical step. I added sets of Rear Delt Row on the Machine as I don’t really do rear delts and probably should. I can definitely pull more than I did tonight but at least this gives me a starting point to work from, I never really repped out either so there’s plenty of room for tuning. Will have to go a little heavier on the pushdowns as its repping to high now. Although it’s all the weight on the specific pulley there are additional add on weights I can use. Will do nicely. I dropped the superset between the Ez Bar Close Grip Bench Press and the Ez Bar Skull Crushers in favour of putting the Ez Bar Close Grip Bench Press first and adding more weight to it than the previous supersetting would have went with. I’m glad I did. One of the best sessions for my triceps in a long time. Feeling a little stronger every workout. [ ]As far as the AAS is concerned everything is running smoothly, I am looking foraward to the test and Im currently side free. Surfer
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02-01-2007, 02:09 PM
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Surfer
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02-03-2007, 12:19 PM
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Im looking forward to this weeks weigh in. I know Im heavier. Just a little but still 'every little helps'. Surfer
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02-04-2007, 02:48 AM
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Saturday 3rd February
Back Deadlift 8 x 100 8 x 120 - - - Up 2 reps 6 x 140 6 x 160 - - - PB [  ] - - - Up 10 KG too!!!!!!!!!!!!!!!!!!!!!!!!6 x 140 Dumbell Bent Over Row 10 x 38 10 x 40 10 x 42 10 x 44 Machine Seated Row 10 x 70 - - - Will start 75 next week 10 x 80 - - - Up 5 kg 10 x 80 Front Cable Pulldown 10 x 65 10 x 70 10 x 75 10 x 80 Depite not feeling that strong or particularly motivated, I have hit a new PB on the Deadlift. Chuffed to bits. For my size Even I am impressed. I had four fookers standing looking at me like I was'nt even going to get it off the floor and BAM 6 reps perfect form. Little did I know that squatting in the corner to high reps, about 20 or so, was the former Overall NABBA UK in his weight/height - I think thats what he said - Champion from ten years ago, or there abouts. Lol. He came over and we chatted briefly as he was training, about powerlifting and how I should look into local competitions and how he felt it helped him progress faster. Strangely as we talked, Im usually a cool and calm person but I listened attentively, ending up with him doing all the talking, as If he was about to tell me the secret of mass, lol. Probably better that way. [&:] I am glad the way that the cycle is progressin after such a disappointing run the last time. Illness half way though, food poinioning, and lack of sleep the whole way, average about 5.5 hours a night, really limited my gains completely. This time is definately different. My diet is improved, and I must say James, the nutrionalist, was worth every penny as the timings and quantities are spot on, never too full/bloated and enjoying my food. Im getting stringer and hopefull that can only lead me to where I ultimately want to be. Surfer
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02-04-2007, 10:59 PM
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Weekly Weigh In:
157.8 Surfer
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02-05-2007, 01:51 PM
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Monday 5th February
CHEST Pre exhaust / Warm Up Cable Flies 15 x 7.5 15 x 7.5 Dumbell Press 10 x 32 10 x 32 9 x 34 10 x 36 10 x 36 6 x 40 - - - [:-] Big Surprise!!! Inclined Bench Press 10 x 65 9 x 70 7 x 75 6 x 70 Cable Flies 12 x 12.5 12 x 12.5 10 x 15 BICEPS 21 7 x 7 x 7 x 27.5 7 x 7 x 7 x 27.5 7 x 7 x 7 x 27.5 Dumbbell Preacher Curl 15 x 12 12 x 14 10 x 14 Gym was busy so changes from usual routine. Good though I enjoyed it and had a few surprises. Alot of sets and reps. Felt great. Incline was with the thinner bar thank God and was far better than last week. I really feel as if it has taken this long for the Dbol to kick in, or maybe its the light increase that has mad the difference. Strength was way up and recovery was much quicker between sets. It felt as if I could have stayed there most ofthe night and strength wouldnt have left me. Awsome Pump in the chest and I never get that unless I am doing drop sets on the Pec dec, even then it was'nt like this If Dbol is the cause then I love this stuff. Then again we are at the beginning of week three. Could possibly, but not likely to be, the test. If it is then its the tip of the iceberg as strength will only get better. Either way Im on to a winner over the next few weeks. If the test hasnt kicked in, I will see another rise in strength gains, if it has there could'nt be a high enough blood concentration yet to have 'peaked' so I should expect more down the line. Im begining to love this cycle. Tomorrow is Legs... and I cant wait.  Surfer
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02-10-2007, 02:06 AM
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Tuesday 6th February
5 Minutes on the Eliptical LEGS Warm Up / Pre Exhaust Leg Extension 25 x 25 25 x 25 Squat 12 x 80 ATG No belt 10 x 100 ATG No Belt 8 x 120 ATG Belted 6 x 140 ATG Belted - - - PB [ ]9 x 120 ATG Belted - - - Up 2 reps 45º Leg Press 10 x 170 10 x 180 10 x 190 12 x 200 - - - Up 2 reps CALVES No Calve work tonight Leg Extensions Leg Extension 25 x 25 25 x 25 Unbearable lower back pump. Took ages to clear. Had to stop the dbol half a week early. Too many dead hairs. My Fiancee is a hair and scalp specialist and was able to tell me from the folicle after she took it to her labs that it was dead before its time. The folicle root and shaft are now gone forever. Dont think I will be using Dbol again. Surfer
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02-10-2007, 02:13 AM
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Thursday 8th February
SHOULDERS Shoulder Press Warm up 10 x 22 10 x 26 - - - Up 2kg 10 x 28 - - - Up 2 kg 9 x 30 - - - Up 2kg 7 x 32 - - - up 2kg Standing Front Raises 10 x 14 10 x 14 10 x 14 ---SUPERSET FOLLOWING 1 SET--- Standing Cable Side Raises 10 x 6.25 10 x 6.25 - - - Forgot to try 7.5 here AGAIN, will do next week 10 x 7.5 Smiths Military Press 9 x 25 7 x 25 8 x 25 TRICEPS Pushdowns 15 x 25 12 x 27.5 10 x 30 - - - up 2.5kg 12 x 30 -- - - up 2.5kg Ez Bar Close Grip Bench Press 14 x 57.5 - - - Up 2 reps 12 x 57.5 12 x 57.5 - - - Will go heavier next week Ez Bar Skull Crushers 10 x 32.5 10 x 32.5 10 x 32.5 Some nice weight improvements. Surfer
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02-12-2007, 10:29 PM
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Surfer
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