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  #21 (permalink)  
Old 08-30-2006, 10:46 AM
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Quote:
Originally Posted by Caferacer
Not sure. I definitely got the pumps but my lifts haven't gone up any. My bench actually went down, but I attest that to lack of sleep and food that day.

Leg day is either tonight or tomorrow, depending on if I can get my workout buddy to come, and I will get to see if I can break the 365 barrier.

Honestly all I want out of this cycle besides general mass is plenty of arm size, and poundage. 350 bench and 400 squat for reps would be really nice.
On your avatar you look kinda small to push 350lbs???
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  #22 (permalink)  
Old 08-30-2006, 12:08 PM
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Originally Posted by NPayette
On your avatar you look kinda small to push 350lbs???
No but I push 315 just fine.

350 is a goal. I never said I could do it, but I want to be able to.
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  #23 (permalink)  
Old 08-30-2006, 02:56 PM
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Weight 207

Squat day!
back squats
225X5 ATG
295X5 ATG
355X5 ATG
370X5

Hot damn 370 was solid.

Hack squats (Burnt out)
315X5
315X8
315X12

Leg press
600X8
Back didn't like this exercise so I stopped.
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Old 08-30-2006, 05:52 PM
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Quote:
Originally Posted by Caferacer
Weight 207

Squat day!
back squats
225X5 ATG
295X5 ATG
355X5 ATG
370X5

Hot damn 370 was solid.

Hack squats (Burnt out)
315X5
315X8
315X12

Leg press
600X8
Back didn't like this exercise so I stopped.

Do you have a post somewhere that details your lifts before anabolics? Just interested to see how much difference it made initially.

As for everything else, looks good. Must be pretty cool to be in the gym and have everyone underestimate you, and then load up on plates on everything, huh?
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  #25 (permalink)  
Old 08-30-2006, 05:55 PM
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cafe is 90KG lean.. looks to be around 9-10%. Thats heavy. Im not surprised he can push out 315 on bench.
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  #26 (permalink)  
Old 08-30-2006, 06:06 PM
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Quote:
Originally Posted by Adrian7
Do you have a post somewhere that details your lifts before anabolics? Just interested to see how much difference it made initially.

As for everything else, looks good. Must be pretty cool to be in the gym and have everyone underestimate you, and then load up on plates on everything, huh?
Yea I have a journal up in the journal section going a few months back. I have another running on another site thats about a year and a half old and details back when I was squatting 225X5

I got this way with low reps heavy weight. Not quite as much muscle gain but I am a fan of big numbers.
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Old 08-30-2006, 11:30 PM
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any chance of some before pics rather than straining our eyes on the avatar?!
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Old 08-31-2006, 04:11 AM
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Quote:
Originally Posted by Caferacer
Not sure. I definitely got the pumps but my lifts haven't gone up any. My bench actually went down, but I attest that to lack of sleep and food that day.

Leg day is either tonight or tomorrow, depending on if I can get my workout buddy to come, and I will get to see if I can break the 365 barrier.

Honestly all I want out of this cycle besides general mass is plenty of arm size, and poundage. 350 bench and 400 squat for reps would be really nice.
I don't see why this is not attainable. You should be able to hit this fairly easy in about wk 4 or 5 doing my routine... wk 7-8 on your routine

jab..jab ..jab
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  #29 (permalink)  
Old 08-31-2006, 05:48 AM
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Originally Posted by Taekwondo Guy
any chance of some before pics rather than straining our eyes on the avatar?!
Scroll up! Post 3 or 4 I put up before pics.
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  #30 (permalink)  
Old 08-31-2006, 06:05 AM
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Your running a low dosage of Dbol so it might not screw with your liver values that badly. In the future make sure you run some liver pills (they make several kind from GNC) to keep that liver in check. I run them with all my orals that are Alpha17. That is one organ you dont not want to F- up bro!!

Your cycle looks pretty clean- are you still feeling tired, flu like?
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  #31 (permalink)  
Old 08-31-2006, 06:31 AM
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milk of white thistle works wonders for the liver on orals
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  #32 (permalink)  
Old 08-31-2006, 06:42 AM
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Originally Posted by Taekwondo Guy
milk of white thistle works wonders for the liver on orals
I use milk thistle as well- they do make a few other one with MT being the main compound- but as long as it has it in it- I am happy.
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  #33 (permalink)  
Old 08-31-2006, 11:30 AM
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I'm diggin the journal bro. Keep it up! I'll be ready for my cycle in a few months I think.
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  #34 (permalink)  
Old 08-31-2006, 12:09 PM
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Quote:
Originally Posted by gatechplyr
Your running a low dosage of Dbol so it might not screw with your liver values that badly. In the future make sure you run some liver pills (they make several kind from GNC) to keep that liver in check. I run them with all my orals that are Alpha17. That is one organ you dont not want to F- up bro!!

Your cycle looks pretty clean- are you still feeling tired, flu like?
Nope, I'm feeling pretty good. I'm tired but thats because I had to take care of some drunk people last night and that screwed with my sleep cycle.

I'm taking milk thistle and have been actually 80% silymarin, 3 caps a day for 750mg of milk thistle.
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Old 08-31-2006, 12:38 PM
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Originally Posted by Caferacer
Nope, I'm feeling pretty good. I'm tired but thats because I had to take care of some drunk people last night and that screwed with my sleep cycle.

I'm taking milk thistle and have been actually 80% silymarin, 3 caps a day for 750mg of milk thistle.
good job! I will shut up now.
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  #36 (permalink)  
Old 08-31-2006, 02:14 PM
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good job! I will shut up now.
If you have something to say, say it! You are a lot more knowledgable than I am I would like to hear if you have input.
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Old 08-31-2006, 02:20 PM
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Racer you doing good man, keep on plugging away

Milk thistle, fish oil, omega 3,6,9 and no drinking is fine for d-bol.
I usually take something for cholesterol as well just to be on the safe side and not mess my lipid profile too much.
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  #38 (permalink)  
Old 08-31-2006, 02:24 PM
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Originally Posted by vassille
Racer you doing good man, keep on plugging away

Milk thistle, fish oil, omega 3,6,9 and no drinking is fine for d-bol.
I usually take something for cholesterol as well just to be on the safe side and not mess my lipid profile too much.


Hmmmmm Vassille I don't know about the drinking part. Remember he has a empty beer can pyramid!!!!!!!
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  #39 (permalink)  
Old 08-31-2006, 10:25 PM
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Hmmmmm Vassille I don't know about the drinking part. Remember he has a empty beer can pyramid!!!!!!!
Lol, I think in the past 2 weeks now I have had half a beer.

Tasted like ass too.

The next 3-4 months are going to be drink free from now on. Maybe a brew here and there but not like a few weeks ago heh. Most of the pyramid now is made with my roommates drinking, and it's up over 650 beers now. I could care less, I don't have to put in for the beer
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