A7X's Halodrol / Novadex XT Log - BodybuildingForYou

A7X · #1 (**permalink**) 07-12-2006, 04:02 PM

Beginning Stats:
Height 6'
Weight: 220.0lbs
Arms: 16.5in
Chest: 41in
Neck: 16.5in
Calves: 17in
Legs: 25in

Day 1 Workout:
Bench (8-8-8):
135, 155, 160
Incline (8-8-8):
115, 125, 135
Rows (10 - 8):
50, 55
Lat Pulldowns (10 - 8):
145, 150
Tri Pushdowns (10 - 8):
60, 65
Inside Curls (10 - 8):
50, 55
Outside Curls (10 - 8):
50, 55
Military (10, 10, 8):
115, 120, 125
Dumbell Front Raises(10 - 8):
20, 25
Dumbell Side Raises(10 - 8):
20, 25

Day 1 Supplements:
52g of Protein Before
Fish Body Oils with GLA @ Lunch
"mega man" vitaman at Breakfast
2 scoops of Superpump 250 45 mins before workout
1 Halodrol-50 45 mins before workout
1 Scoop of Cellmass after workout
1 Tsp of Creatine Monohydrate after workout
Will take ZMA @ bedtime
Fish body oils with GLA @ dinner
Protien before sleep!

A7X · #2 (**permalink**) 07-12-2006, 04:04 PM

Ok Guys, here's the scoop, i didn't really get a chance to keep my log up..
This was Day 3:
Squat - 225 10x - 315 10x - 340 8x
Leg Press - 312 10x - 402 10x - 492 10x - 562 8x

Same supplements

A7X · #3 (**permalink**) 07-12-2006, 04:24 PM

Ok i'm jumping ahead alot, this is current...
Day 18:
Bench (8-8-8):
195, 200, 205
Incline (8-8-8):
150, 155, 160
Rows (10 - 10 - 10):
60, 65, 65
Lat Pulldowns (10 - 8):
160, 165
Tri Pushdowns (10 - 8):
65, 70
Inside Curls (10 - 8):
70, 75
Outside Curls (10 - 8):
70, 75
Military (10, 10, 8):
135, 140, 145
Dumbell Front Raises(10 - 10 - 10):
30, 35, 40
Dumbell Side Raises(10 - 10 - 10):
30, 35, 40
Sit Down Fly (10 - 10 - 10)
130 - 135 - 140
Upright Rows ( 10 - 10 - 10)
135 - 140 - 145
Short Upright Rows (10 - 10 - 10)
135 - 140 - 145
Shrugs (10 - 10 - 10)
315 - 365 - 390

A7X · #4 (**permalink**) 07-12-2006, 04:27 PM

Day 19:
Squat(10 - 10 - 10)
315 - 405 - 495
Leg Press(10 - 10 - 10 - 10)
582 - 672 - 762
Leg Curls(10 - 10 - 10)
160 - 165 - 170
Leg Pushdowns(10 - 10 - 10)
160 - 165 - 170
Dead Lift (10 - 10 - 10)
315 - 365 - 385