|
07-30-2006, 11:24 AM
|
||||
|
||||
149lbs
Back at it. Managed chest shoulders and back this week. Managed to retain some weight and lift weight did'nt seem to suffer much either. I think the Test has help me on recovering from what could have only been food poisoning. Will be more detailed Monday. Surfer 
|
|
08-01-2006, 09:49 AM
|
||||
|
||||
|
151lbs Still relatively lean.
Calories are high as stated in my diet but I could easily add another meal as I am finding my appetite is ferocious. Monday 31st July Chest Inclined Barbell Bench Press 1 x 10 30kg Warm-up/pre-exhaust 1 x 8 42.5kg - - - Up 5kg from beginning 1 x 8 45kg - - - Up 7.5kg 1 x 8 47.5kg - - - Up 10kg Barbell Bench Press 1 x 8 45 - - - Up 2.5kg 1 x 8 47.5kg - - - Up 2.5kg 1 x 8 50kg - - - Up 2.5kg 1 x 8 50kg 1 x 12 40kg - - - Enjoyed the pump so kept it a little. Standing Cable Flies 1 x 10 12.5kg (managed 12) 1 x 10 12.5kg (managed 12) 1 x 10 15kg 1 x 10 15kg Biceps 21’s 1 x 7 x 3 10kg 1 x 7 x 3 10kg 1 x 7 x 3 10kg Dumbbell Curls 1 x 10 12kg 1 x 10 14kg - - - Up 2kg 1 x 10 14kg - - - Up 2kg Concentration Table Curls 1 x 10 10kg 1 x 10 10kg 1 x 10 10kg Lift Weights are definately increasing nicely. Im impressed with the weight gain so far but am expecting alot more in the next few weeks. A lb a day would be nice.... but Im not holding my breath  .Tonight is legs.... Surfer
|
|
08-17-2006, 12:36 AM
|
||||
|
||||
|
updates!!!
__________________
Trample the weak.....hurdle the dead
|
|
08-17-2006, 07:10 AM
|
||||
|
||||
|
Im so busy as of late mate, so fitting work, my gym, family life and diet leaves me very little time.
Im going to post a overall cycle summary when Im done with full detail. Cycles going well. 5 Spots across my shoulder blades not even big or worth mentioning, so I have very very little sides. Test likes me! Surfer
|
|
10-14-2006, 03:07 AM
|
||||
|
||||
|
Forgot about this thread. After PCT around 8lbs lean, I only ran an eight week cycle in the end. Im pretty happy for this being my first cycle and considering I was ill in the middle.
Its was exploratory more than anything else. But 8lbs can be a years gain in some cases. Next cycle 500mg test and 25/30mg dbol. Surfer
__________________
BB4U Moderator Last edited by surferph34; 10-14-2006 at 05:43 AM.
|
|
10-14-2006, 06:49 AM
|
||||
|
||||
|
Quote:
__________________
I don't think you need to go looking for the enemy. He's going to look for you. Willie Aames
|
|
10-14-2006, 08:05 AM
|
||||
|
||||
|
Quote:
About 12 or 13lbs. Surfer
__________________
BB4U Moderator
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
