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07-08-2006, 10:16 AM
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Yeah will do on the Taurine, its more a starting point, with lots of bananas pre workout. Quote:
Sufer 
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07-08-2006, 09:08 PM
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Good luck Surf!
Let's us know how SD works with test. I always run PH on their own and injectables separate. I never mixed it up. If you have good results I might try it with my next bulker. Just as a suggestion, wouldn't be better to run SD in the middle of the cycle? SD tends to keep water retention low which will work sinergestically with test which tends to bloat
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I don't think you need to go looking for the enemy. He's going to look for you. Willie Aames
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07-09-2006, 02:45 AM
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The SD Vasville is really only there unitll the Test E kicks in and I am thinking that the Test E from this point on will be enough. I am hoping to have little bloat on this cycle by keeping the sodium down to a bare minimum and drinking each day until urine is consistantly clear. As this is my first cycle I am also hoping to see what way my body reacts to the Test, so If I bloat then I will know that even when I try to keep bloat down I am susceptable to it even on relatively small doses of Test E. This cycle is a learning curve for me as much as anything else, even though your idea is a good one I really want to see how I react to the compound separately. Surfer
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07-10-2006, 03:09 AM
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Just a note on start dates:
Test E Sunday 2nd July Superdrol Sunday 9th 20mg. Surfer Last edited by surferph34; 07-16-2006 at 03:43 AM.
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07-10-2006, 04:15 AM
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take a few measurements and post on here.
Like weight, bicep & thigh measurements, maybe even neck/chest size. Then at the mid point of the cycle, you could post these again. We'd like to see how much you are growing. We want to see your arms go from 17" to 24"  ..otherwise we'll just say your cycle was a failure and question what the heck where you thinking .... j/k 
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"Go hard or Go Home"
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07-10-2006, 01:53 PM
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Will see what I can do. If the cycle's a failure it means I have made errors somewhere along the way. Hoprfully I sort them before its too late. I am hoping for some good gains. Surfer
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07-10-2006, 01:54 PM
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I am also thinking in order to keep track of my progress I should include weekly weigh ins, record of my training and weight to note any weight lifting increases.
Surfer
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07-10-2006, 03:53 PM
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__________________
I don't think you need to go looking for the enemy. He's going to look for you. Willie Aames
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07-11-2006, 01:10 AM
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I dont mate. But It can be here within 24 hrs, if needs be. My source is a VERY efficient person. Surfer
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07-11-2006, 01:18 AM
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 you should always keep a record of your lifts/sets/reps
__________________
Trample the weak.....hurdle the dead
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07-11-2006, 02:38 AM
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Monday 10th July
Chest Inclined Barbell Bench Press 1 x 10 30kg Warm-up/pre-exhaust 1 x 8 37.5kg 1 x 8 40kg 1 x 8 42.5kg Barbell Bench Press 1 x 8 42.5kg 1 x 8 45kg 1 x 6 47.5kg 1 x 6 47.5kg +2 assisted Standing Cable Flies 1 x 10 12.5kg 1 x 10 12.5kg 1 x 10 12.5kg 1 x 8 15kg Biceps 21’s 1 x 7 x 3 10kg 1 x 7 x 3 10kg 1 x 7 x 3 10kg Dumbbell Curls 1 x 10 12kg 1 x 10 12kg 1 x 10 12kg Concentration Table Curls 1 x 10 10kg 1 x 10 10kg 1 x 10 10kg Good intensity throughout, plenty of focus, nice pump on chest after Flies. Real good pump as usual on Bicep. Surfer Last edited by surferph34; 07-13-2006 at 02:51 AM.
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07-11-2006, 02:42 AM
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thank god your using the metric system, saves me getting the calculator out
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Trample the weak.....hurdle the dead
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07-11-2006, 02:45 AM
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Our American Friends can do their own maths for a change....
Surfer
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07-11-2006, 02:53 AM
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i would ditch the concentration curls in favour of barbell or ez curls as the beginning of the bicep workout.
your on a mass cycle, go for mass!!!
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Trample the weak.....hurdle the dead
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07-11-2006, 03:19 AM
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It has taken me some time to put together my workout to figure out what works best for my body so I will be sticking to my workout for the cycle. Surfer
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07-11-2006, 04:15 AM
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 LOL
__________________
I don't think you need to go looking for the enemy. He's going to look for you. Willie Aames
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07-12-2006, 03:45 PM
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Tuesday 11th July
Quads and Hams Squats 1 x 10 60kg 1 x 8 80kg 1 x 8 100kg 1 x 6 100kg 1 x 6 110kg (managed 5, assisted on 5th) 45% Leg Press 1 x 10 120kg 1 x 10 140kg 1 x 10 160kg 1 x 10 180kg (Only managed 8) Seated Leg Extension 1 x 10 60kg 1 x 10 60kg 1 x 10 60kg Seated Leg Curls 1 x 10 55kg 1 x 10 55kg 1 x 10 55kg Calves Seated Calve Riases 1 x > 15kg 1 x > 15kg 1 x > 15kg Smiths Calve Raises 1 x > 25kg 1 x > 25kg 1 x > 25kg I really felt the lower back pumps on the squats and I had to wait for them to die down before continuing with the workout. I must buy more Taurine. Surfer Last edited by surferph34; 07-13-2006 at 02:51 AM.
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07-12-2006, 11:56 PM
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just like my old leg workout
the weights you use for your calves seem really light when compared to your squats... how come you dont hit them heavy?
__________________
Trample the weak.....hurdle the dead
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07-13-2006, 02:28 AM
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