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  #21 (permalink)  
Old 06-28-2006, 05:26 AM
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Quote:
Originally Posted by t_dot_porkchop
alright....lets update this biatch....

DAY 12: off (still sick)

DAY 13: went in to hit up some delts/triceps....

DAY 14-15: off....did a lot of cardio (walking) though! i got the blisters to prove it.

DAY 16: went in to hit up chest/biceps....tomorrow is cardio or maybe legs.
Blisters? LOL shiet, how much cardio you doing T?
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  #22 (permalink)  
Old 06-28-2006, 10:04 AM
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haha....its not like that....walking/hiking around town/parks. i must have done atleast 30km on sunday/monday
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  #23 (permalink)  
Old 06-29-2006, 08:05 PM
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DAY 17: off....legs hurt still

DAY 18: went in to hit up 45min cardio...tomorrow is back/abs.

overall, im feeling good and im noticeably leaner. im still on the clen, but will take a few days off now. also still at 50mg M4ohn ED....maybe i will bump it up soon to 75mg
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  #24 (permalink)  
Old 07-01-2006, 01:04 PM
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DAY 19: went in to hit up back and some abs....tomorrow is off
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Old 07-04-2006, 11:29 PM
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DAY 20: off

DAY 21: went in to hit up delts/triceps and some abs

DAY 22: hit 45min cardio.

i am back on the clen now
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Old 07-05-2006, 08:24 AM
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You never did get the photos up...

Surfer
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  #27 (permalink)  
Old 07-07-2006, 07:14 PM
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Originally Posted by surferph34
You never did get the photos up...

Surfer
i will get some up tomorrow....i have a tan now! lol

DAY 23: off

DAY 24: hit up legs and some abs

DAY 25: legs in total pain from yesterday....i was planning on hitting cardio, but will do it on saturday along with chest/biceps.
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Old 07-10-2006, 04:40 AM
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how the clen working out for you? I'm really wanting to cut a little more before starting to bulk up. It seems like this last little bit of fat won't leg go of my body and was wondering if Clen might give it the push it needs to burn off.
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Old 07-10-2006, 11:55 PM
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surferph34: i will get the pics up soon....been slacking.

hrpiii: i personally like it...i get the "shakes" but can live with them. the one thing i dont like is that i seem to sweat a lot more than normal, but that is expected.

its working for me....the clen is leaning me out and the M4OHN is keeping me from totally melting. i will run the clen for a few more days, then start up the T3.

DAY 26: went in to hit up chest/biceps....good workout but was in a rush, so no time for cardio.

DAY 27: busy again....no time for gym this day.

DAY 28: went in and hit up 45min cardio. tomorrow is back/calves and some cardio.
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Old 07-11-2006, 01:07 AM
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Quote:
Originally Posted by t_dot_porkchop
surferph34: i will get the pics up soon....been slacking.

hrpiii: i personally like it...i get the "shakes" but can live with them. the one thing i dont like is that i seem to sweat a lot more than normal, but that is expected.

its working for me....the clen is leaning me out and the M4OHN is keeping me from totally melting. i will run the clen for a few more days, then start up the T3.

DAY 26: went in to hit up chest/biceps....good workout but was in a rush, so no time for cardio.

DAY 27: busy again....no time for gym this day.

DAY 28: went in and hit up 45min cardio. tomorrow is back/calves and some cardio.

LOL

Relax mate Im not going to bust your balls about it, just interested to see the progress.

Surfer
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  #31 (permalink)  
Old 07-12-2006, 10:22 PM
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DAY 29: hit back and abs...no calves

DAY 30: im 3000km from home but i managed some good cardio at the hotel. about 25min on machines and some swimming/sauna...then finished off in the whirlpool.....ahhhh

tomorrow is an off day as i will get back home too late.
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  #32 (permalink)  
Old 07-19-2006, 11:17 AM
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DAY 31: off

DAY 32: went in to hit up some shoulder/triceps....felt a little drained though.

DAY 33: off...lots of cardio walking though

DAY 34: off...walking/swimming for cardio

DAY 35: went in to hit up legs and some abs

DAY 36: hit about 45min cardio
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  #33 (permalink)  
Old 07-19-2006, 11:24 AM
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update: i have stopped the clen, but have not started the t3 just yet. i seem to have an eye infection and will wait for it to clear.

still running the m4ohn and getting great pumps but not too much strength.

i have decided to toss in an AAS...namely EQ. first time running it and will be running it alone for about 12 weeks @ 400mg/week. i will stop the M4ohn shortly after this starts early next week. cant wait!

today is chest/biceps/calves and some abs.
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  #34 (permalink)  
Old 07-19-2006, 01:01 PM
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T you seem to get sick quite alot. I remember this from previous journals also.

Have you always been this way?

Surfer
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  #35 (permalink)  
Old 07-19-2006, 01:45 PM
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Quote:
Originally Posted by surferph34
T you seem to get sick quite alot. I remember this from previous journals also.

Have you always been this way?

Surfer
no actually....i got "flu-like" sickness like 3 times over the 2005-2006 winter, my throat was messed up a few weeks back and now this eye infection! add to that my creaky knees and i am totally falling apart.

maybe because im turning 30 next year.
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Old 07-19-2006, 02:25 PM
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I got sick alot last year too, really sucks. Also.....didnt realize you were that old.
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  #37 (permalink)  
Old 07-19-2006, 06:56 PM
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I got sick alot last year too, really sucks. Also.....didnt realize you were that old.
it catches up to you bro.....it felt like only yesterday i was 21....
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  #38 (permalink)  
Old 07-19-2006, 08:19 PM
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you still at 50mg ED for the M4OHN? how long has it been?
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  #39 (permalink)  
Old 07-19-2006, 09:22 PM
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today is day 37....so about 5 weeks.
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Old 07-20-2006, 11:01 PM
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DAY 37: off actually....eye infection had me sleeping!

DAY 38: went in to hit up chest/biceps and some abs. good workout although on my last burn out set for incline bb bench, i wasnt paying attention and since the bench is kinda small, my left side was too high and the bar fell up and over the stand! what a crash! good thing the gym only had like 5 guys.....i kind of hurt my shoulder a bit though.

tomorrow is calves and cardio.
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