dupa95 3 week sd cycle 10/20/20

[dupa95]

I am 37. I weight 180. I'v been lifting for 9+ years solid. I am about 13 % body fat.I am runing the sd 10/20/20 with creatine, glutimine, 1000 mg milk thistle 1200mg ryr 60mg CoQ10 and 3gm taurine if back pumps start.

My goal is to be 190 after pct . My pct is liquid nolva 60/30/15 with tribulus maybe rebound xt at the end near the second week of pct as well. Taper the nolva and ramp the xt .

This is my 4th day and no weight gain yet but the strenght is up. last night I added 20 lb to leg press so 725 x 3 not bad for an old guy.I am eating like a horse a drinking water like one as well. I'LL be workin out tomorrow night can't wait

[TRAZ]

Sounds like you have all of your ducks in row man...

BTW don't worry...the gains will come just wait...it is usually in the 2nd or 3rd week...

[dupa95]

Sweet

[czymex]

I just finished my 3 week cycle of SD, 20/20/30 I am currently on PCT. Around day 15 is when I really noticed the weight diffrence, and a great increase in strenght. So be patient, cause you will be rewarded. Make sure you're protein intake is high. I did not have much problems with the back pumps until the 15th day, and even then it wasn't to bad.

[dupa95]

cool My strenth is up I got 1 more with 105 db press so that 4 x. I did chest and shoulders today big pumps. I will have a weight up date tommorow.

[dupa95]

No weight gain as of yet. I did back and bicept today. My strenth is still up I' m still adding more weight 5 here 10 their 20 their so thing are going well. I will be starting my 20 dose tomorrow, so things should really take off soon. I think my boy's have shrank a little. But no worries just put of the deal.my libido is real good too, no back pumps as of yet.

[dupa95]

today is a day off. Some acne is kicked up, no big deal. I started the 20 dose today. I see how tomorrow goes traps and tri's

[dupa95]

Today was tri's and traps real strong today. I went at it easy. I did 10's and 8's with all my lifts. Next week I'm going big on all lifts. Pumps are still great. I do have flu like symtems but no big deal. Once I get going at the the gym all is gone, Also I don't think two cups of coffe in the morning is not a good idea. I will only have one. It seems to be that I get real tweeky with two cups since I went to a twenty dose.

[czymex]

Originally Posted by dupa95

Today was tri's and traps real strong today. I went at it easy. I did 10's and 8's with all my lifts. Next week I'm going big on all lifts. Pumps are still great. I do have flu like symtems but no big deal. Once I get going at the the gym all is gone, Also I don't think two cups of coffe in the morning is not a good idea. I will only have one. It seems to be that I get real tweeky with two cups since I went to a twenty dose.

Try to keep the coffee down to just one cup. The flu like symptoms will pass. During my whole cycle I only expericed it for 3 days total. Wait till you get to the 15th day. If you're goal is to get big drop the reps to 6-8 and increase the weight's.

[TRAZ]

I agree...On cycle is the best time to really push some serious weight. Go heavy bro!

[dupa95]

Today I did legs did ass to the grass squats 265 x 4, and leg exstentions 230 x 4 . WOW! The best part to the whole day is I am now up 3 pounds. The cold like symtems have gone. look at gym tomorrow here I come.

[dupa95]

Wow what a night. I did chest and shoulders flat bench 255 x 1 new max. I did 255 decline 255 x 3. seated dumbell press 80 x 3. I am have slight twinges of pain on my left side where my ribs meet. May be indigestion.not really sure what it is.

[dupa95]

I did back and bicepts today. i always start my back work out with dead lifts. I did 315 x 5 wow. The rest of the work out just got better. I am feeling a little anxietic from time to time.but really no big deal. day off tomorrow.

[dupa95]

Today is my day off. I am going to up my calorie intake up to 3500 to 4000, because i have not gained any weight since the thee pounds. My protine intake is about 200 to 220 grams per day. I am at the half way point, and last night was nuts at the gym.My strenth was through the roof. So the gains should come in this last half. I almost feel guilty I am so strong in the gym right now I am carfull not to take too much weight and do damage. Also sleep at this point is real important. I can get run down real quick. tri's and traps and abbs tomorrow.

[dupa95]

Tonight is the first night I have felt normal since I started this cycle. It is real tuff getting going in the morinig. I will have a weight update tomorrow.Day off tomorrow. Oh and and I did have some back pumps this morning no biggie,just felt like back was real pumped on and off.

[dupa95]

I weigh to night and I'm up two more pounds 185. So I 've got 5 more pounds to go. I thinnk the extra calories is what i needed.

[dupa95]

I worked chest and shoulders. WOW I did 110 x 3 db flat press. 155 military press x 6. my strenth is getting better by the day and i feel great. If my eating is on I should have 5 more pounds by the end of the week.

[dupa95]

i got on the scale last night and I lost the 5 pounds I put on. WTF I did not change anything. I up the cals and started to put on more I don't get it. I am now back to 180. I will see to night if strenth is still up. I start pct saturday.

[B4n3 0n3]

Ouch! sorry to hear that. I have been reading your journal closely that is really a bummer how you lost your gains already.

[czymex]

Originally Posted by dupa95

i got on the scale last night and I lost the 5 pounds I put on. WTF I did not change anything. I up the cals and started to put on more I don't get it. I am now back to 180. I will see to night if strenth is still up. I start pct saturday.

That does suck. Have you keep everything the same??? Sorry to hear that man. I have only lost 3 lbs and I am on week 3 of PCT. I wish you luck. PCT is going to be the true test.