Dbol/Enan/Trn/Zol/Clen/Letro/Tamox

[Tom185]

*PLEASE DISREGARD MY OTHER DIARY POSTED
[This cycle will begin in 3-4 weeks]

Start: 185lbs. with 7% bodyfat
Goal: 200lbs. with 4% bodyfat





CYCLE:
(1-4) 25mg Dbol
(1-10) 700mg Test Enanthate
(7-12) Mega-Trn (genericlabz.com)
(7-12) Mega-Zol (genericlabz.com)
(?) Clenbuterol (IBE)
(1-12) .25mg Letrozole (IBE)

PCT:
(13) 60mL Tamox (IBE)
(14-16) 30mL Tamox (IBE)
(13-16) Blue-Up Tribulus stack (BN)
(13+) Preload Creatine/Nitric Oxide (metabolicadaptation.com)





Supplements:

-Source of Life Multivitamins
-3g Vitamin C
-400IU Vitamin E
-540mg Saw Pawmetto
-600mg Milk Thistle (BN)
-3g Flaxseed Oil
-415mg Cod Liver Oil
-1mg Melatonin
-5g L-Taurine (BN)
-ZMA (Optimum Nutriton)
-Benzaclin Acne Cream
-Cetaphil Facial Wash
-Nizoral Shampoo





*Subject to change
Monday:
AM-
PM- Back, Forearms, Calves

Tuesday:
AM- Chest, Abs
PM- Cardio

Wednesday:
AM-
PM- Legs, Calves

Thursday:
AM- Cardio
PM- Shoulders, Traps, Abs

Friday:
AM-
PM- Tris, Bis, Forearms

Saturday:
AM-
PM- Cardio, Abs, Calves

Sunday: Off





Weights: 60-90 seconds rest between sets
Cardio: 5.5 mph (Approx. 60%HR) for 20-40 mins

Protein: 300g (1,200 calories)
Complex Carbs: 300g (1,200 calories)
Simple Carbs: 200g (800 calories) Morning, Pre-workout, Post-workout ONLY
Fat: 90g (810 calories)
Total Calories: (Approx. 4,000 calories)

Meals: 6-7 per day (Last meal is 40g Dorian Yates ProPeptide Casein powder)
Water: 1 gallon per day

Other stats can be seen below....

[Tom185]

I forgot to mention....


-May add vitamin B-5 (Panothenic Acid) for skin
(7-12) Glucosamine, MSM, Chondritin
-200mg Caffeine (pre-workout) when not on clen


-I will be logging my training and diet
-I am also going to try to take bi-weekly pictures

[bigbacon]

just wondering u r at 185lbs.... what was ur starting weight before ur very first cycle...??

Any pics??

[t_dot_porkchop]

lets see some pics.....185 @ 7% BF is pretty big/cut.

[Tom185]

Big Bacon....

My cycles looked like this before:

1- Test Enanthate 500mg/wk for 10 weeks
start: 165 end: 184

2- Test Enanthate 500mg/wk for 10 weeks - Equipoise 400mg/wk for 9 weeks
start: 175 end: 186

3- Superdrol 30/30/30/40 - Sustanon 250 EOD for 9 weeks
start: 173 end: 192

I never gave up lifting 5-6 times a week but my diet slacked big time after my first cycle and that's why i lost so much weight.

My second cycle I planned poorly last spring and didn't get nearly as much out of it as I wouldve liked. Then, over the summer I landscaped 12 hours a day and only had one lunch break so I was down at 5% bodyfat but I only weighed 173 and lost a lot of gains.

I was VERY pleased after my third cycle. I stopped seeing size gains after about week 5, but my strength continued to climb for the remaining 4 weeks. I had originally planned it to be 12 weeks but I decided to sell my last bottle of 10cc's and save the money for my next cycle, this one.

My previous cycle (3rd) ended the last week of November, and PCT ended the last week of December. I have barely lost strength gains. I don't feel as strong but I am still putting up almost the same numbers when I was on my cycle. My bench has only dropped about ten pounds, and most dumbbell exercises are still the same. My current weight is between 187-190. Wrestling season just ended, where I competed at 184.

As I mentioned, I would like to get up to around 200 after this cycle, maybe even 205. However, fat loss is very important to me as well, so I want to just make sure I keep 195 after PCT. I am looking to lose 2-3% bodyfat, which I feel will be fairly easy for me being an ectomorph, and only having 7% right now, while eating all the bad with the good. I am also going to do light cardio sessions on the treadmill 3-4 times a week for 20-40 mins.

I have decided to drop the clen and not use it.

I don't have a digital camera but I am going to have a friend take pics before I start, so I'll try to have them up soon.

I will post my before pic from my last cycle when i was at 174.
I will also post a mid-cycle pic in a sleeveless shirt from my 3rd cycle.

Remember, this still wont be starting for another 3-4 weeks, due to my source.

[Tom185]

Suggestions on how i should run my dbol?

I have 30 - 25mg tabs

25mg a day for 30 days?

50mg a day for 15 days?

**I want what is best in terms of strength gains

[Tom185]

Here is the mid-cycle pic....

[Tom185]

Sorry I can't find my before pic of my third cycle. My computer was stolen and this is a new one so its not saved on here. I was going to copy/paste it from my third diary that I kept on here, but it is no longer a thread.

[vassille]

Originally Posted by Tom185

Suggestions on how i should run my dbol?

I have 30 - 25mg tabs

25mg a day for 30 days?

50mg a day for 15 days?

**I want what is best in terms of strength gains

Start with week 1-25mg/day(1 tab/day)
week 2-37.5mg/day (1.5 tabs /day)
week 3-50mg (2 tabs/day)
I think that you want to hit 50mg/day for best strentgh but also 2 weeks might be too short. So do a 3 week.
OR do 2 weeks for 50mg/day

[Tom185]

I went to vitamin shoppe today and picked all of this up:

vit c
vit e
vit b-5
saw pawmetto
flaxseed oil
melatonin
glucosamine, chondroitin with msm

during this week i am ordering:

ibe-
tamoxifen citrate
letrozole
clenbuterol

bulk-
taurine powder 1000g
milk thistle powder
dextrose (2lbs. x 5)

bodybuilding.com-
grizzly knee wraps
bodybuilding gym bag

local supplement shop-
whey
weightgainer
casein
caffeine

picking up my enanthate and dbol this weekend

[ryanbodybuilder]

25mg for 30 days dude.....dbol is best used from 30days to 40 days...

[Tom185]

yea im not sure if im getting 30 or 35 yet but either way I planned on running it 25mg a day after all my researching

[silentstatic69]

Originally Posted by Tom185

I went to vitamin shoppe today and picked all of this up:



picking up my enanthate and dbol this weekend

where are u getting your test enan and d-bol?

[TRAZ]

Originally Posted by silentstatic69

where are u getting your test enan and d-bol?

You can't just ask people for sources...It is against the rules of this site and it is hijacking his thread...Not to mention that no one in their right mind would just hand over that kind of information...

[Tom185]

haha i am getting it through a friend of a friend...thats all i can really say...

this cycle will start monday.....cant wait!!!!!

[silentstatic69]

how many mg of milk thristle are you taking per day?

[Tom185]

Milk Thistle = 620mg

[Tom185]

well this sucks....

my source's house got raided because of one of his roommates...but said he can still get me the enanthate...as for the dbol...he said i probably can't get it anymore...looks like more delays in the start of my cycle....

[ryanbodybuilder]

f-kin gay man.......

[Tom185]

Yea...I am considering running just the trn and zol with something like pheraplex if i can't get the enanthate right now....