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02-20-2006, 09:06 AM
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Starting SD Cycle Today
Ok so I started my SD cycle today. Everything looks good. Good work out this morning at 5:00am, And a good work out yesterday moring at 5:00am. Loading up on my cals somewhere between 3000-3500 with about 1.5g of protein per pound a day.
current weight 198.6 goal 208 4 day split work out sunday monday off tuesday Wed. Thursday Off Fri. Sat. 
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02-20-2006, 09:10 AM
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What dosage are you going to run and how many weeks. I had great results when I did my sd cycle. I am just now finishing up on pct. I gained 20 pounds and I have not lost any yet.
__________________
Get BIG or DIE trying.
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02-20-2006, 09:22 AM
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__________________
"We're only alive on the edge of the moment." ~Zarathustra
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02-20-2006, 09:42 AM
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first three days 10mg then 20mg after that for 3 weeks. then nolva for 4 weeks for pct.
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02-20-2006, 09:47 AM
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Hey Traz quick question, in you're opinion, considering that I will be working out at 5:00am on my work out days, when would be the best time to take SD I took my first pill around 7:30am this morning, with a big breakfast, oatmeal, 3 hard boiled eggs, and a banana and some coffee, ( got to have my fix ).
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02-20-2006, 11:11 AM
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Keep taking the one inthe morning at 7:30 and then one in the evening around the same time. Make sure to space out at least 8 hours apart. I think you are running a good cycle and should see some great results. I started on 10 for the first 4 days and then went to 20 the next week and then 30. No back pain or nothing, but I am a bad responder to stuff so 20 should be a plenty. if you can, leave the caffeine out of the diet. It doesn't help with muscle growth. It actually may hurt your growth, but if you need it keep it to a minimum.
__________________
Get BIG or DIE trying.
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02-20-2006, 11:16 AM
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Czymex, just read up some of Kenseths other posts before you pay too much attention to what he's saying.
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"So, is there any tread left on the tires? Or at this point would it be like throwing a hot dog down a hallway?" Stewie Griffin
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02-20-2006, 12:31 PM
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I hear ya. I have read some of his post. WOW I think I will stick to my plans.
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02-20-2006, 04:59 PM
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What part of my post was wrong. I think that I told him to do everything the correct way. Just please tell me where I misinformed. You are supposed to space sd out for 8 hours and caffeine is not very good for muscle gains.
__________________
Get BIG or DIE trying.
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02-20-2006, 06:37 PM
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Good luck
__________________
I don't think you need to go looking for the enemy. He's going to look for you. Willie Aames
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02-21-2006, 07:30 AM
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These are my support supps Milk Thistle 700mg Split Red Rice Yeast 2400mg Split CoQ10 30mg A day Flax Seed Oil 1000mg A day Fish Oil 1000mg A day Taurine 1000mg A day Multi Vitamin 1 a Day
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02-21-2006, 07:44 AM
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Day 2
10mg SD Yesterday was a good day did not experice any effects, but I figure it wont be till at least the 7th or 8th day. I got to get use to eating like a bear. I was feeling like no more food, but keeped on eating. had an other huge breakfast today 3 raw eggs ( yes raw ) not to bad, some oatmeal, some bananas, and a protein shake. Drinking water like crap, kind of sucks cause the freakin bathroom is a good walk from my office. But oh well. Tommorow is 5:00am workout. Looking foward to it. LEGS leg extensions, 4 sets 10-20 reps leg curls, 4 sets 10-15 reps standing calf raises, 3 sets with barbell 15-20 reps plate squats, 3 sets to failure and some lunges and mixing in some ab work, just to help with this dam gut. ahhhhhhhh it's fustrating. Evertything looks slimmer but that dam gut.
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02-21-2006, 08:38 AM
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You will want to take more taurine than just 1g eventually....the lower back pumps you are going to get will tell you when to up the dose...
Also...30mg is alot of SD....I would stick to 20 when you up your dose...
__________________
"We're only alive on the edge of the moment." ~Zarathustra
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02-21-2006, 09:02 AM
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That's what Iam going to do. I was just going to start with 10mg for the first three days, just to see how my body reacts to it. then it will be just the 20mg for the rest of the cycle. Ya i hear about the back pumps, it seem s that every post had something involving those dam back pumps, but thats cool, have to sacrafice sometimes to get what you want. What better excuse to have the give me a back massage!! he he he Not much change in weight still the same 198, but it's only begun.!!!!  Last edited by czymex; 09-21-2006 at 12:34 PM.
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02-21-2006, 09:08 AM
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 ...I have heard of people taking like 5g or more for back pump relief if I remember correctly...Just wait man the gains will come and when they do you will know it!
__________________
"We're only alive on the edge of the moment." ~Zarathustra
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02-21-2006, 09:30 AM
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I will try to post some pics soon. I have to go buy a new Dig. Camera my 3yr old decided it was a good idea to see if it floats  But it was my fault for leaving it out for her to grab. But oh well kids will be kids!!!! Well I better make a stop and pick up some more taurine.
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02-21-2006, 10:15 AM
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__________________
I don't think you need to go looking for the enemy. He's going to look for you. Willie Aames
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02-22-2006, 05:36 AM
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Day 3
Really good workout today. Felt extremly good I dont think the SD has kicked in yet but for some reason cardio was a breeze. Even with the incline on 14.0 @6.0mph on the treadmill. Leg workout was great Angled Leg Squat 260 4 sets of 12 with ease Leg extensions 150 4 sets of 15 with ease Leg Curls 190 4 sets of 12 with ease Sitting Calf Raises 80 4 sets of 15 with ease Threw in some ab work, but by far it was a great workout. No reportable sides yet, just a little discomfort in the back but not serious. The only thing I noticed was yesterday around noon I felt tired and sleepy so I closed the door to my office and snoozed for about 15min. After that I felt good. Diet is good. I am eating like a pig. The wife was like you are eating again!!!! Yup!!!! Today is the last day @ 10mg tommorow 20mg. tommorow is also back and shoulders workout. Will kept reporting my progress. I am not going to push it to hard just yet!!!!!
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