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09-29-2005, 03:16 PM
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265 is awesome poobs. Pretty soon you'll weigh less than me. Awesome progress man.
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09-29-2005, 07:37 PM
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  ... Listen up ladies, and gentlemen 3 plates per side.. BB squats, to the box. 1 set x 8 reps. 315 pounds. I felt great but damn was it heavy. lol Dropped to 295 for my second set and got all 12 reps I was shooting for, but the last one I came to a freaking stop 2/3rds back up.... And I had to dig deep to get it moving again. Final set I only managed 10 reps.. but fuk me if it wasn't a good workout. People are watching me now, I'm getting looks like.. (although I think alot of the looks have to do with more of the effort i obviously put out then the lift themselves.. I swear my eyes just about come out of my head, and my face is flushed... and I can't help but make some funny noises in the upper reps.. --- The day continued.. leg presses... 6 plates per side, nailed all sets and rep counts... upping weights next time. I had a very flattering thing happen here today aswell. Some young kids were walking behind me as I was getting set for my final set, and they were in awe... "No way,,, check that out.... that's like 270 pounds per side, plus whatever the machine weighs itself...." etc etc.... I kind of smiled to myself, and found extra strength.. lifting off and controlling every last rep with a pretty steady slow and composed motion. Which surprised the hell out of me, cause I almost totally died on the 8 rep of the previous set. lol.. I know there just kids, but it still felt great ya know. I impress people.  --- leg extentions.. i dropped weight today but kept tension and did extra slow negatives... --- Lunges... my groin pull evidently hasn't healed... I attempted one with no DB's and I felt like I was going to rip something. So I called it a day. It also hurts if I try to run. Other then that It' don't really bother me.. I even maxed out the ab machine the other day at 240 pounds and managed 8 reps in my 4th set, and that didn't hurt. So hopefully this will sort itself out soon. --- DId I mention I squated 315 (3 plates a side) for 8 reps today. I promise you it's only a matter of time before I'm hitting 4 plates a side. peace boys and girls. --- oh yea... what a great way to celebrate my 60th cheat free day.
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Pause Squats - 345 x 5, June 6 2006 Deadlift - 505 x 4, June 1 2006 BB Bench - 340 x 1, March 15th 2006 Last edited by Poobah; 09-29-2005 at 07:44 PM.
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09-30-2005, 08:04 AM
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Supplement time again...
Entering week 10 of my cycle... t3 is winding down and I have no thyroid pct products.. EEEK!!! So I'm ordering some Thyroid energy, to use as pct for a month or so... I was going to get some more C2, but I said **** it, I have more ephedrine and Clen then you can shake a stick at. Come PCT, I think I'll cycle Clen/ECA. I also happen to have clen pharma grade tabs and Clen UG liquid solution. So I'll be testing the compartive effects of both. I also decided, that Sweetthing is in trouble, and ordered 6 bottles of maca, and 6 bottles of fenugreek, as well as a bottle of PowerFULL (Synergyies new product, that makes for Extra hard Erections and pumps, as well as a number of other things). Also ordered up some magnesium to add to the zinc I'm already supplementing. Things might get very interesting if not down right messy... Muahahahah.  (also with pct coming up, some cialis may be in order)I've also been wanting to try cAMP, so I ordered 3 bottles... The "Night time thermobolic that shifts the bodies energy seeking needes towards fat and less toward Glycogen"... yada yada... Alot of people seem to like it, So I thought it's worth a shot. Throw in some green tea extract, garlic, 3 jugs of evopro, and a few other things.. and christ it adds up fast.. but this should hold me over till, I need support supps for my next cycle starting up 2006. peace, and TGIF
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Pause Squats - 345 x 5, June 6 2006 Deadlift - 505 x 4, June 1 2006 BB Bench - 340 x 1, March 15th 2006
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09-30-2005, 08:08 AM
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lol ... looking forward to that....
not that you need anything extra.... *muah*
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Always follow your goals .. never give up!!
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09-30-2005, 08:11 AM
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Quote:
 )
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Pause Squats - 345 x 5, June 6 2006 Deadlift - 505 x 4, June 1 2006 BB Bench - 340 x 1, March 15th 2006
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09-30-2005, 08:15 AM
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lol ... ok .. ok .. .. *muah* .. this is suppose to be your thread for workouts..etc.. ... lets keep this in PM's and at home .. before anyone tells us to get a room ...
But sounds like a great idea..
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Always follow your goals .. never give up!!
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09-30-2005, 10:33 AM
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09-30-2005, 11:29 AM
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Awesome job on the 3 plates squats! 4 will be here before you know it. 60 days cheat free, that is un-real. You're inspiring a bunch of us! (well, me for sure...LOL).
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09-30-2005, 08:33 PM
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Had a great bicep workout today... Small improvements, but that's about the best I can ever expect on bicep day.
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Pause Squats - 345 x 5, June 6 2006 Deadlift - 505 x 4, June 1 2006 BB Bench - 340 x 1, March 15th 2006
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10-01-2005, 06:43 AM
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I weigh 264 pounds this morning...
Tonight is cheat night... I'm way to excited about this... say goodbye 264 (for now). ... right quad is a bit tight from the injection the other day.. no biggie though.
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Pause Squats - 345 x 5, June 6 2006 Deadlift - 505 x 4, June 1 2006 BB Bench - 340 x 1, March 15th 2006
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10-01-2005, 07:24 AM
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good job bro. we're about to meet weight, ~260lbs now.
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10-01-2005, 07:28 AM
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Nice guys well probably meet too poobah I am at 200 right now I am planning on putting on another 20lbs in the next couple weeks.
Problem: If deific is at 200lbs and gains weight at 10lbs per week, and Poobah is at 264 and loses weight at 3 lbs a week. When will they meet, and how much bs is needed?
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10-01-2005, 10:05 AM
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We'll see... won't we. ... Well I done did it. I just had my hair highlighted and styled. (never before have I been so bold.. and so sexy I might add.) pictures???? MuahahahahahahaAHHAHAHA
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Pause Squats - 345 x 5, June 6 2006 Deadlift - 505 x 4, June 1 2006 BB Bench - 340 x 1, March 15th 2006 Last edited by Poobah; 10-01-2005 at 10:15 AM.
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10-02-2005, 12:02 PM
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Cheat night sucked arse...
I got sick by the minute... By the time the meal was over, I thought I was going to barf, my nose was running like a tap, and my arse was purculating obnoxious smelling farts. While heartburn kicked in hard and fast. We had to cut the night short.. no movies.. no nothing. Directly to the pharmacy to pickup rolaids, and kleenex. My body has been absorbing water like a sponge. I weighed 278 this morning at the gym. I started purposely drinking as much water as I could to combat the drys, and not matter how much I drink, I'm still thirsty. I really haven't needed to urinate either yet. Thus I've added like 15 pounds... lol Obviously the weight gain is temporary.. but damn, I hate it anyway. --- Good news is, I'm quite a bit better this morning.. but by no means perfect.. I'm still thirsty no matter how much I drink. But my strength is through the roof, blowing through my weights and reps, and aceing everything with a extra rep here, and more weight added on others.. Everything moving up next week. --- I'm not sure if eating clean so long has made my body hate simple carbs? Or if it was food poisoning.. or a reaction to alchohol.. either way, not exactly a very nice reward.. other then the extra strength, and vascularity coming all the way up my forearms and into biceps, like I never seen before.  oh well.
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Pause Squats - 345 x 5, June 6 2006 Deadlift - 505 x 4, June 1 2006 BB Bench - 340 x 1, March 15th 2006
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10-02-2005, 12:24 PM
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sucks to hear poobs....
...but maybe it was your body telling you that that type of activity is indeed not a reward afterall. Hmm....something to ponder eh? Time to find yourself a new reward.
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10-02-2005, 02:37 PM
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Always follow your goals .. never give up!!
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10-02-2005, 03:17 PM
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 To harvey's. Double bacon Original with the works.. extra hot peppers... Onion rings... (a very rare root beer, they didn't have chocolate shakes).Later that night, I started off with soup special.. Creme of mushroom. Followed by a pound of Suicide hot wings, with blue cheese dip.. and a half of a large order of ceaser salad (best ceaser salad in town I might add, and especially good last night.. oh the garlic.. yum).... finished off with a veal parmesean, with a side of alfredo Fetticionne(sp).. oh and some delcious bread and butter. 3 alchoholic beverages... and one at the end to cool me down and make me feel better... an ice capaccino(sp). To much crap perhaps? Quote:
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Pause Squats - 345 x 5, June 6 2006 Deadlift - 505 x 4, June 1 2006 BB Bench - 340 x 1, March 15th 2006
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