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Originally Posted by bar scrapper
I have a question... Y do you do such high reps?!!? Like sets of 30 for chest...?  |
I injured my shoulder a month ago, so I wont do low reps again for a while. I was benching 235 for 10 during the time I sprained my right shoulder. Without a spotter I wont go much less then 8 reps. If all goes well, I hope to be pushing 235 again for 10 in a couple weeks. If you read each chest workout, I have been increasing the weight a little each time. My shoulder is steadily improving, however, I know its not 100 percent. The weight I'm pushing up now is risky enough on my right shoulder. So we'll see what happens.....