Thread: DFT - Deloading
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Old 02-22-2004, 02:06 AM
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2/21/2004 Chest/Biceps


Chest: 10 sets
Flat Barbell Bench
165 x 30
185 x 24
205 x 15
175 x 21
155 x 21

Incline Dumbell Bench
55 x 26
75 x 13
75 x 11
75 x 7
55 x 11

Biceps: 8 Sets
Barbell Curls
95 x 20
135 x 12
145 x 10
155 x 7, Superset 95 x 11
115 x 10, Superset Bar x 12

Dumbell Curls
55 x 6
55 x 6, Superset Bar x 6
55 x 6, Superset Bar x 6

Overall energy/motivation level (Scale 1 to 10): 7
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