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Originally Posted by bane411
how long should a certain excersise be in your routine?  |
ultimately, change routines every couple of months.
Try and get as many new exercises as you can - but it dones't matter if you still say do dips and bench press from your old routine and do them in the new routine as well.
Just mix it as best you can. A change of routine should be like from a 3 day split maybe to a 5 day split, vice versa.