Basics of Diet
I am new to this and my diet consists mostly of protein, if I don't get enough carbs in can this cause me to become tired at all times of the day?
General diet now
3 eggs scrambled morning
2 wheat toast
10 oz orange juice
1000am
1 Banana,apple
1100am
3 pieces of chicken, tuna, or hamburger patty
100pm
3 pieces chicken, tuna, or ham patty
200pm Yogart
0630 workout
0900 protein shake, chicken, tuna, or ham patty
1000 spoon of peanut butter
I have started adding spagetti and bran cereal to diet seems like to too much protein.. I am 150 lbs.. Anything I can do to help out diet?
thx
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