Thread: DFT - Deloading
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Old 02-17-2004, 01:53 AM
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2/15/2004 Back

My right front delt is still injured so I decided to just do back.

Back: 6 sets
Barbell Bentover Rows
135 x 20
185 x 12
205 x 7
135 x 15
135 x 16
135 x 15

Overall energy/motivation level (Scale 1 to 10): 4
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