Thread: DFT - Deloading
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Old 02-15-2004, 01:58 AM
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02/14/04 - Shoulder Recovery

Took the day easy and just did traps without straps, and forearms.

6 sets of of shrugs at 225lbs without straps, each set superset with reverse wrist curls.

My shoulder is starting to feel better, and I will continue taking it easy until such time as I cant stand taking it easy anymore.
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