02-13-2004, 09:03 AM
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BB4U Newbie
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Join Date: May 2003
Location: Toronto, ON Canada
Posts: 33
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Re: Does this workout theory work??
[quote="DucRacer"]
Quote:
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Originally Posted by Y2Jversion1
MAX-OT - Maximum Overload Training
http://www.freedomfly.net/Documents/MAX-OT.pdf (pdf format - requires Adobe Acrobat)
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I read the .pdf and it seems like it makes sense. It's hard to argue with a workout that only lasts 40 minutes.
Has anyone had positive feedback from Max OT, (weight training, cardio program, and/or his nutrition program) ???????? |
See my diary as well as a few other guys'
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RIP Latino Heat 
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