[quote="Y2Jversion1"]MAX-OT - Maximum Overload Training
http://www.freedomfly.net/Documents/MAX-OT.pdf (pdf format - requires Adobe Acrobat)
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I read the .pdf and it seems like it makes sense. It's hard to argue with a workout that only lasts 40 minutes.
Has anyone had positive feedback from Max OT, (weight training, cardio program, and/or his nutrition program) ????????