2/7/2004 Chest/Front Delts
My right front delt is still injured so I'm taking it easy, and ending the set when my shoulder first hurts.
Chest: 10 sets
Flat Barbell Bench
135 x 25 Shoulder Pain
145 x 30 Pain
155 x 23 Pain
135 x 25
135 x 23
Incline Dumbell Bench
45 x 26
65 x 12 Shoulder Pain
45 x 24
45 x 20
45 x 17
Front Delts: 8 Sets
Dumbell Arnold Press
25 x 23
35 x 16
45 x 10
45 x 8
45 x 9 Regular Dumbell Press, Shoulder Pain
Dumbell Alternating Front Raises
25 x 15
35 x 12
35 x 12
Overall energy/motivation level (Scale 1 to 10): 6
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Founder of F.A. (Fatceps Anonymous)
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