Quote:
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Originally Posted by itzmeoscar
my workout:
day 1: chest/bi's/forearms/abs
day 2: cardio / no lifting
day 3: back/shoulders/tris
day 4: off
day 5: legs/abs/ light cardio
day 6: off
day 7: off
:: do that workout rountine for 2 weeks straight, than change to this:
day 1: back/shoulders/lower back
day 2: cardio
day 3: chest/abs
day 4: day off
day 5: arms (tri's, bi's, forearms)
day 6: cardio/abs
day 7: off
:: do this for 2 wks, and go back to first routine. ::
now when u go back to the first routine, make sure you are not doing the same exercises that you did the first time. variety is the key in bodybuilding and building strengh.
doing the same workouts, your bod will adapt which will slow down ur results..
i recommend this plan for all peeps...
gl.
o.
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I don't like that plan...
day 1: chest/bi's/forearms/abs
day 3: back/shoulders/tris
I would go with day 1 being chest/tris and day 2 being back/bis. I think most everyone would. Also, I would do shoulders on my leg day. Having shoulders in your chest/tri day is a lot of stress on the upper body.
My routine.
Day 1 - Chest, Triceps, Abs
Day 2 - Legs, Shoulders, Abs
Day 3 - Back, Traps, Biceps, Forearms, Abs