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Originally Posted by jynxed
Quote:
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Originally Posted by JamesK
You want to work the big muscle groups first. When working out your chest your also working out your shoulders and triceps. The main muscle worked is your chest, but the weight is aided by your shoulders and triceps. Same for you back, when working out your back you also work out your biceps. So the main focus would be to hit the large muscle groups before.
Chest/Shoulders/Triceps
Back/Biceps
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thanks for the advice. what should i put legs with? abs and forearms? |
Actually you can split up Chest/Shoulders/Triceps because thats a lot of stress for the upper body on 1 day. So you can add shoulders to your leg day, it works out great and you keep the blood flowing in the upper body between your chest/tricep day and back/bicep day. You can add a forearm execerise to your back/bicep day. Also, can you do abs each workout day to end the workout, its a great way to end the workout session. Hope that helps you.