I picked up some glutamine last week, and after a week I can say it greatly reduced DOMS (which is the reason I picked it up, as bench press was leaving me sore for 3 or 4 days).
As for the pump.....I haven't noticed anything.
I take it as follows
15g 1 hr before workout
5g post workout
5g before bed.
Non lift days
5g ~ 4pm
5g before bed
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