My Training Routine
I put together my training routine, and wanted some feedback on it. Like, is there enough exercises or to many exercises, hows the reps / sets, hows the split, everything overall. Thanks.
----------------------------------------
* Training Routine *
* Day 1 (Monday): Chest, Triceps, Abs
* Day 2 (Wednesday): Legs, Shoulders, Traps, Abs
* Day 3 (Friday): Back, Biceps, Forearms, Abs
----------------------------------------
~ Day 1 (Monday): Chest, Triceps, Abs
* Chest
> Barbell Bench Press (8 Reps x 3 Sets)
> Incline Dumbbell Press (8 Reps x 3 Sets)
> Dumbbell Flyes (8 Reps x 3 Sets)
* Triceps
> Close-Grip Bench Press (8 Reps x 3 Sets)
> Seated Overhead Barbell Triceps Extension (8 Reps x 3 Sets)
> Tricep Dumbbell Kickback (8 Reps x 3 Sets)
----------------------------------------
~ Day 2 (Wednesday): Legs, Shoulders, Traps, Abs
* Legs
> Barbell Squat (7 Reps x 3 Sets)
> Leg Extensions (10 Reps x 3 Sets)
> Lying Leg Curls (8 Reps x 3 Sets)
> Standing Barbell Calf Raise (8 Reps x 3 Sets)
> Standing Dumbbell Calf Raise (8 Reps x 3 Sets)
* Shoulders
> Seated Bent Over Rear Delt Raise (Rear Delts) (8 Reps x 3 Sets)
> Seated Side Lateral Raise (Side Delts) (8 Reps x 3 Sets)
> Standing Front Barbell Raise Over Head (Front Delts) (8 Reps x 3 Sets)
* Traps
> Barbell Shrug (8 Reps x 3 Sets)
> Dumbbell Shrug (8 Reps x 3 Sets)
----------------------------------------
~ Day 3 (Friday): Back, Biceps, Forearms, Abs
* Back
> Close-Grip Front Lat Pulldown (8 Reps x 3 Sets)
> Wide-Grip Lat Pulldown (8 Reps x 3 Sets)
> Bent Over Barbell Row (8 Reps x 3 Sets)
* Biceps
> Barbell Curl (8 Reps x 3 Sets)
> Concentration Curls (8 Reps x 3 Sets)
> Alternate Incline Dumbbell Curl (8 Reps x 3 Sets)
* Forearms
> Palms-Down Wrist Curl Over A Bench (8 Reps x 2 Sets)
> Palms-Up Dumbbell Wrist Curl Over A Bench (8 Reps x 2 Sets)
|