01-14-2004, 09:57 PM
|
 |
Banned
|
|
Join Date: Jun 2003
Location: New Zealand
Posts: 93
|
|
Quote:
|
Originally Posted by JamesK
I like the Beginners Routine a lot, but I was wondering if this was at all better since I feel the Chest, Shoulders, and Triceps combo might be to much stress on the upper body for 1 day...
* Day 1 (Monday): Chest, Triceps, Abs
* Day 2 (Wednesday): Legs, Shoulders, Abs
* Day 3 (Friday): Back, Biceps, Forearms, Abs
|
In my opinion, this is marvellous. I'd DEFINITEY do it. |