I like the Beginners Routine a lot, but I was wondering if this was at all better since I feel the Chest, Shoulders, and Triceps combo might be to much stress on the upper body for 1 day...
* Day 1 (Monday): Chest, Triceps, Abs
* Day 2 (Wednesday): Legs, Shoulders, Abs
* Day 3 (Friday): Back, Biceps, Forearms, Abs
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