01-07-2004, 06:32 AM
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BB4U Newbie
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Join Date: May 2003
Location: Toronto, ON Canada
Posts: 33
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MAX-OT - Maximum Overload Training
http://www.freedomfly.net/Documents/MAX-OT.pdf (pdf format - requires Adobe Acrobat)
or visit:
http://www.ast-ss.com/max-ot/welcome.asp (requires a free sign-up)
__________________
[img]http://img453.imageshack.us/img453/3774/eddie7sq.jpg[/img]
RIP Latino Heat 
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