So I'm considering starting this HIIT routine. After reading up on it the consensus seems to NOT do it the same day you work out.
For me I work out in the morninings early (around 6am) before class or work.
I'm just worried that 4-10 minutes of training in the morning won't satisfy my need to work out all day long. I realize that it is going to be super intense, but for those that have done this, was that enough for you for the entire day?
Thanks alot!
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