Went for a massage last night - helped immensely. Signed up with her for the monthly plan. I've never been big into getting them, only had two prior. But really think it will help out alot.
Did a small brick this morning - 8 mile bike followed by 2 mile run. Completed the brick in 48:29. The run was slow, almost 21 mins....yes, very slow. Legs are just jelly coming off a quick pace on the bike and starting into a run.
Shoulder isn't bad today, and lower back isn't either. Tiger Balm and the massage helped.
|