dirty bulks have no real place if your going to fill the diet with 'whatever you want to eat' which usually leads me to think....sh1t food choices.
i have utilised a dirty bulk before and yup... i gotta a whole lot fatter but i went from 200lbs lean with little mass to 270lbs fat but with a lot of mass.
The dieting down for my show was a b1tch but i gained in one year that the lean bulkers achieve in 3-4.
now i have that mass, after the show i kept things clean and added some more mass but with reserved carb intake, sitting at 230lbs with some abs.
if you want to make drastic changes you need to take drastic action but know what the fck you are doing in terms of your diet choices, keep to a plan and be prepared to diet down after for a good 16 weeks solid.
next year i will be trying to add some serious mass to make an impact on the next level of competition so i will not be lean bulking.
*keep the carbs from low GI sources such as oats/sweet potato/basmati rice
*do not use bulking shakes as they contain primarily sugars
*keep in the veg
*take your fats from nuts/olive oils/fish/peanut butter... not burgers
*up water to 4litres a day minimum
*gauge in the mirror to see if your gaining too much fat, tailor the carbs if and when required
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Trample the weak.....hurdle the dead
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