Week 4 Friday
Felt great today working out and very strong.
Squat
5x125
5x155
5x185
5x220
4x255
8x185
Bench Press
5x105
5x135
5x160
5x185
5x220
8x160
So the 5x220 was easy. Should I move up a week on the schedule for my bench or should I just continue as is?
Bentover Row
5x85
5x105
5x125
5x145
4x170
Dips BWx15, BWx12, BWx10 Getting my dip belt on Tuesday so I should be adding some weight to this.
Superset
Standing EZ Bar curls 2x80x8, 1x80x7
Standing EZ bar tricep ext. 3x65x8
Nice workout. Feel great and pumped. Drank a RTD51 and a Vitamin Water post-workout. Peace
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If you really want something you'll find a way to get it, if not you'll find an excuse
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