ran to gym
PULL:
DEADS:
w/u's
335 x 4 x 4 sets
365 x 2 x 2 sets
FACE PULLS:
75 x 12 x 4 sets
PULL DOWNS:
180 x 10 x 3 sets
220 x 6, drop weight to 140 x 11..
BB CURL:
70 x 20 x 3 sets
HAMMER CURLS:
50 x 8 x 3 sets
ran back to work....showered and in the office working by 7.
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