Thread: Renegades Shut Up and Lift Log
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Old 07-28-2009, 07:11 AM
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Renegade68 Renegade68 is offline
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LEGS: Again - more reps....

Squats:
225 x 12 x 3 sets
255 x 8 x 2 sets

SLDL:
225 x 12 x 5 sets

CALF RAISES - SEATED:
250 x 12 x 4 sets

BOX JUMPS: 20"
x 10 x 3 sets.....damn near tripped twice on last set.

20 min cardio.....
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