Thread: Renegades Shut Up and Lift Log
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Old 07-27-2009, 06:48 AM
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Eased back into the weights:

FLAT BB:
warm ups
205 x 12 x 5 sets

SEATED MIL PRESSES:
105 x 12 x 5 sets

CGBP:
155 x 12 x 5 sets

PUSH UPS w/45 on back:
5 sets of 20.

Nothing crazy, but after two weeks off I figured I'd just do some higher reps.
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