Rode hard for 60 minutes - set alarm so I'd know when.....rode 17.64 miles. That is kicking pretty hard for me. Its mostly flat, which while there are no bastard hills to climb, there are breaks on downhills either.
Cruised back to my truck on a nice easy pace of about 13.5 mph at the end, so I ended up with about 90 minutes of riding total, (its a long loop).
Weight is at 234, down from 249 in mid-June.
Goal is 220 by 1 Oct.....so I'm ahead of schedule, but at the same time, haven't lifted in 16 days. Starting up again in the AM.
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