Thursday 23 July 2009
Didn't get to do anything yesterday and today was a short workout thanks to some early morning client meetings.
Did shoulders and traps today. Left shoulder is still hurting on certain ranges of motion, feels great when I do any above the head movement, kills me when I do a infront of the body/away from the chest momvent (bench, front raises). Not sure what's going on there so I'm taking it light and giving it a chance to heal up.
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