Quote:
Originally Posted by mitchcumstein
The rules are meals consist of only protein/fat or protein/carbs. If you have 5 meals and 3 of them are Protein/carbs and the other 2 are protein/fat than that puts you on the right track. Protein/carb meals should be breakfast, pre, and post workout. The other 2 are protein/fat.
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Ok so for my girlfriend that do only cardio workout it's the same thing?
And on off day it could be:
Breakfast - proteins/carbs
snack - proteins/fats
lunch - proteins/carbs
snack - proteins/fats
diner - proteins/carbs
That's a lot of info to digest! hehe