Thread: My gf, diet.
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Old 07-22-2009, 01:22 PM
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Originally Posted by skullmurdoc View Post
Ok but what are the rules of protein/carbs and protien/fat?
I get that if you eat carbs or fat you need to take Protein with it but is there anything else to get in check?

Thanks for you're help!
The rules are meals consist of only protein/fat or protein/carbs. If you have 5 meals and 3 of them are Protein/carbs and the other 2 are protein/fat than that puts you on the right track. Protein/carb meals should be breakfast, pre, and post workout. The other 2 are protein/fat.
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