Quote:
Originally Posted by skullmurdoc
What do you girl think is a good intake ratio for women to lose weight?
A guy on the forum said to me 50% protein 30% fat and 20% carbs! Just wanted to know you're opinion! 
She also doen't want to do musculation!
Thanks |
I think 50% protein, 30% carbs, and 20% fat is more like it. No reason to take in more fat than carbs.
Also, you can never really get too much protein but you can certainly NOT get enough. If you have leftover protein your body will just use it for energy. You cant use leftover carbs or fat for musclebuilding or preventing muscle loss.
And you dont reallly need to count or obsess to get that ratio. If you follow the protein/carbs and protien/fat rules for meals then it just kinda works out that way on its own.