Finish up 2 week lifting break.....played a ****load of golf while on vacation in Vegas and Utah. Back to carb cycling now that the alcohol and food binge from vacation is over.
Last night - speed ride - 9 miles in 28:52. Went out too early, it was still too hot and I also started too fast and didn't warm up enough. Should have been able to average 20mph, but never got really comfortable until into mile 4.
This morning - started swimming again. Holy **** - 20 laps and I damn near died. Its been over a year since I swam laps.
Lifting starts back up over the weekend.
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