Rode 22 miles on Sat - averaged just over 16 mph - it was hotter than balls, I probably lost 8-10 lbs in water weight during the ride. Had to totally change clothes after the ride before getting into my truck to head home.
Wife did well - she knocked out 13 miles - but the heat wore her out too. Endurance is building for her though.
Played 27 holes of golf on Sunday - another blazing hot day. Shot well though.
MONDAY:
PUSH:
BB BENCH:
w/u x 2
265 x 5 x 5 sets
DB FLYES:
50 x 10 x 4 sets
PUSH UPS/DIPS - SS:
10/10 x 4 sets
SEATED MIL PRESS:
155 x 8 x 4 sets
Core work in prep for Golf Vacation. Flying out tomorrow evening for 10 days in Vegas.
Out.
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