Early AM workout at home.
PULL:
Diamond Deads
w/u sets (w/225...)
315 x 3 x 3 sets
365 x 2 x 2 sets
BB Rows:
205 x 8 x 3 sets
245 x 5 x 2 sets
T-Bar:
+115 x 8 x 3 sets
+140 x 6 x 2 sets
BB Curls:
95 x 12 x 3 sets
120 x 6 x 2 sets
Was gonna go out back and do some tire flips, but it was raining cats and dogs....tire is full of water now, so it'll be a mosquito haven unless I dump and spray it tonight.
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