View Single Post
  #2 (permalink)  
Old 06-28-2009, 08:54 PM
JayFive's Avatar
JayFive JayFive is offline
BB4U Middle Weight
 
Join Date: Jul 2008
Location: Pittsburgh, PA
Posts: 456
JayFive is a glorious beacon of lightJayFive is a glorious beacon of light
Default

Theres a pretty big break between the end of your split and the beginning. Try working back or legs first and having chest in the middle.

That's a hell of a lot of cardio. How long are your cardio sessions? You may want to reduce it a tad.

Try working the big 3 first and then move on instead of doing them later (ie, start with bench on chest, deads on back, and squats on leg day).

You should also try doing less reps with more weight, try for weight you can get up 5-6 times. You don't need so many different workouts per day tho. Triceps and biceps really only need 6-8 sets since they're getting worked already.

You didn't even mention your diet. You need to eat big if you want to get big. How do you eat?
__________________
Everyone else prays for their load to be lighter, the determined pray for a stronger back.
Reply With Quote