[warzone]

Okay guys..I'm new at weightlifting, i'm just used to doing stuff around my house..push-ups stuff like that

Well to start it off I'm 16 5'8 and weigh 145 I'm kinda ripped and my cardio is great..but i want to be bigger my goal is to put on 15 pounds of muscle..i know it will take awhile but my goal is 160. I need some tips of what is a good work-out routine and the best excersises to do it..this is what I have so far and I'd just like some tips and change my routine up a little. I'm very serious about this and asking for the best of help. Asking for any kinds of help. All of my excersises are going to be 3 sets of 8 excluding the push-ups, hyperextensions, etc. I know I don't have any abb work-outs down there..I'd like to know the best ones for upper, middle, lower, and oblique work-outs

here it is..my work-out routine so far

Monday-Chest, triceps, abbs, cardio
Tuesday-Back, Biceps, Forearms, abbs, cardio
Wednesday-Cardio
Thursday- Legs, shoulders, forearms, abbs, cardio
friday-Cardio
Saturday-Cardio
Sunday-Off

Work-outs

Chest
-Incline dumbbell Flyes
-Incline Bench dumbbel press
-Dumbbell Press
-Dumbbell Flyes
-Push-ups

Triceps
-Lying extensions
-Dips
-Overhead extensions
-EZ bar extensions
-tricep kickbacks

Back
-Hyperextensions
-Barbell Deadlift
-Barbell rows
-Dumbbell rows

Biceps
-Alternating Hammer curls
-Concentration curls
-Curls
-Preacher curls

Forearms
-Dumbbell wrist flippers
-Palm up curls
-Palm down curls

Shoulders
-Dumbbell lateral raises
-Bent over Dumbbell raises
-Front Dumbbell raises
-Twisting Dumbbell presses
-Dumbbell Press
-Push-ups
(Traps)
-Dumbbell shrugs
-Dumbbell upright rows

Legs
-Dumbbell calf raises
-Barbell calf raises
-Dumbbell lunges
-Leg curls
-Squat